Today I ran 4 miles at golds. I broke it up into two mile segments b/c I got stuck with a dumb treadmill with a tv. Oh you think it's fun until it's so wobbley and wiggly that you get sick. :) So first 2 miles in 16:30 last 2 miles in 15 so total time was 31:30. I also did some abs and some lunges.
Today I ran 5 miles in 40:10. I ran the first 3 pretty slow and picked it up at the end. Then I stretched for a while. I am thinking I am going to try power yoga on Monday at golds. And maybe do spin on Fridays.
I ran 8.5 on the treadmill today in 68 minutes. I could have run the extra 4 minutes and made it to 9, but I am a wuss and I knew I needed to hurry home.
I'm going to start using the weight, sleep and calorie options, just not today. :) I think I'll start using them on Monday. I need to lose about 5lbs or 10 would be my goal I just don't know if it's possible. :)
