Remarkable achievements require remarkable efforts

May 15, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesMerri's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20072008200920102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Highland,UT,USA

Member Since:

Mar 15, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Payson Onion Days 5k 2011 - 19:44

Speedy Spaniard 10k 2011 - 41.24

Timp Half Marathon 2015 - 1:26:41

St George Marathon 2015 - 3:11:12

Short-Term Running Goals:

Beat my fastest times in 5k, 10k, 1/2 & a marathon.

Long-Term Running Goals:

5k Goal: 18:41 - 6 min/mile pace

10k Goal: 38:58 - 6:16 min/mile pace

1/2 Marathon Goal:  1:25:51 - 6:33 min/mile pace

Marathon Goal 2:59:00 - 6:49 min/mile pace

Personal:

Married with 4 cute kiddos!

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics GT-2130 (Navy) Lifetime Miles: 239.00
Saucony Guide (Blue) Lifetime Miles: 301.06
Brooks Axiom (Green) Lifetime Miles: 360.45
Brookes (Blue & White) Lifetime Miles: 216.00
Brooks Pure Flow 5 Lifetime Miles: 52.50
Brooks Ravenna 7 Lifetime Miles: 0.00
Brooks Launch 3 Lifetime Miles: 0.00
Brooks Launch 2 Lifetime Miles: 200.00
Slow milesFast milesTotal Distance
5.000.005.00

Went to the gym today w/ my pal Tammy.  And saw the old gang.  Lily, Lyns and well I guess that's it. :)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Burt on Thu, Dec 16, 2010 at 17:48:24 from 206.19.214.144

Oh. I'm not part of the gang anymore. Well. I'm just going to go over and sit in that pile of broken glass.

From Merri on Thu, Dec 16, 2010 at 17:50:09 from 160.7.252.148

I thought I saw you in the Zumba class, but I wasn't sure. So that was you?

From Burt on Thu, Dec 16, 2010 at 18:11:04 from 206.19.214.144

Yep. I looked different because I showered this morning.

From allie on Fri, Dec 17, 2010 at 21:35:37 from 174.23.238.75

burt - so you were the one that left the room crying after the warm up?

nice job, merri. it's always nice to get together with the gang. when are we going to hang out again? will there be key lime pie?

From Merri on Sat, Dec 18, 2010 at 12:07:07 from 160.7.252.148

you're coming tonight right allie? make sure you are in your santa suit and of course key lime pie will be there.

From RAD on Sat, Dec 18, 2010 at 15:51:34 from 67.172.229.125

The best reason to go to the gym: The gang!

From allie on Thu, Dec 30, 2010 at 17:17:15 from 174.23.238.75

now seventy million years ago

is a long long time, don't you know

a wondrous form of life took birth

when dinosaurs walked on the earth

rap everybody

do the dinosaur rap

yo, rap rap

do the dino rap

the longest one was Diplodocus

the longest one was Diplodocus

if you could take three diplodocuses

you could line them up

beside nine school busses

archelon lived in the ocean

archelon did the locomotion

he'd swim for days, he could swim real far

a huge sea turtle, bigger than a car

the world it changes through the ages

life goes on, we turn the pages

books on dinosaurs on the shelves

can teach us something about ourselves

tyrannosaurus, brontosaurus,

stegosaurus, allosaurus

you can find out so much more

and make your own rap about the dinosaur

From Merri on Thu, Dec 30, 2010 at 17:36:15 from 160.7.252.148

break it down

wikkie wikkie

From Lily on Thu, Dec 30, 2010 at 23:23:41 from 67.199.181.73

this post is just a piece of pure heaven in a rap.....of key lime pie and Burt in the shower shaving his pits.

From allie on Thu, Dec 30, 2010 at 23:28:13 from 174.23.238.75

...and burt doing zumba over a pile of broken glass.

From Burt on Fri, Dec 31, 2010 at 02:06:06 from 72.223.84.236

I don't shave my pits. Just my crack.

From Burt on Fri, Dec 31, 2010 at 02:06:21 from 72.223.84.236

Don't smoke crack.

From allie on Fri, Dec 31, 2010 at 11:43:12 from 174.23.238.75

burt- the world thanks you for abruptly changing that subject.

now let's all do the dino rap and forget you ever mentioned anything about smoking.

From Merri on Fri, Dec 31, 2010 at 12:00:33 from 160.7.252.148

Once upon a time, there was a mom. Her name was Mrs. Pteranodon.

Sitting on her nest, she heard a scratch'n. She said, "Oh Boy! My eggs are hatching!"

One by one her kids popped free. Baby pteranodons. One. Two. Three.

"I'll name you Tiny, Shiny, and Don" But Tiny said, "Wait! There's one more Mom!"

The last little baby was a different size with teeth and a tail and big green eyes.

He didn't look anything like the rest. "What am I doing in a pteranodon nest?"

But dear old Mrs. Pteranodon said, "This is your family and I'm your mom."

"We may be different but we're all creatures. All dinosaurs have different features."

"C'mon Buddy. We'll take a vacation. I'll get us a ticket at Pteranodon station. We'll travel the world in sunshine and rain and meet all the species on the dinosaur train."

dinosaur train!

dinosaur train!

dinosaur train!

We're gonna ride...ride... ride

the dinosaur train

ROAR! wikkie wikkie

From allie on Fri, Dec 31, 2010 at 12:15:32 from 174.23.238.75

i'm tyrannosaurus rex i'm big and mean.

the meanest dinosaur that you've ever seen.

i've got tiny little arms, great big feet;

i'll pick you up with my big sharp teeth.

i will, i will, chomp you, chomp you. i will,i will CHOMP YOU !!!

From Lily on Fri, Dec 31, 2010 at 12:28:42 from 67.199.181.73

I'm a white girl, but my neck is red

I put Miracle Whip on my Wonder Bread

My face is pale, nah, I've never been in jail. Me and Buffy spend every winter at Vail

How many bi#@&s have I slapped? Zero.

Unh! And Martha Stewart happens to be my hero

I grew up on a farm and I was born with no rhythm Dr. Phil's my uncle and I like to hang with-him

I can't dance, I wear khaki pants, My middle name's Lance, My Grandma's from France

So maybe I'm whack, 'Cause my skin ain't black, But you can't talk smack, 'Cause whitey just struck back

From Merri on Fri, Dec 31, 2010 at 13:06:35 from 160.7.252.148

I smoke a joint tonight, I smoke a joint tonight.

Me and all these dinosaurs are rollin’ bones tonight.

We rollin’ bones tonight, We rollin’ bones tonight.

Me and all these dinosaurs is gettin’ stoned tonight.

I smoke a spliff tonight, I smoke a spliff tonight.

Me and these dinosaurs is gettin’ freakin’ ripped tonight.

We gettin’ faced tonight, We gettin’ faced tonight.

And all these dinosaurs is crashin’ at my place tonight.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: