I ran to the gym today (2.5 miles) and decided to do my pace miles on the treadmill...it's easier :) I ran 3 on TM in 19:40. First two miles in 13 minutes 6.30/pace and last mile 6.40. I feel like I am slowly getting back to where I was last year and where I want to be. I was going to run home, but just happened to see my good old buddy old pal Lynsey and I hitched a ride with her. thanks so much! that's how you know if you have a true friend or not...they let you ride in their car all sweaty and stinky. I bet Leandra wouldn't let me ride in her car all sweaty. |