Today I ran 4 miles at golds. I broke it up into two mile segments b/c I got stuck with a dumb treadmill with a tv. Oh you think it's fun until it's so wobbley and wiggly that you get sick. :) So first 2 miles in 16:30 last 2 miles in 15 so total time was 31:30. I also did some abs and some lunges. |