Today I ran 6 miles on the treadmill at Gold's. Mile 1 - 8:30 Mile 2 - 8:00 Mile 3 - 7:30 Mile 4 - 7:00 Mile 5 - 6:30 Mile 6 - 6.45 (last 1/2 mile in 3 minutes) Total time: 44:15
So my goal is to keep this up to date for the whole year! I have decided on my races for the year as well. To save some money I am racing just a few of the local ones and only a few. I went way overboard last year with a ton of 5ks. This year I want to do the... Utah Valley Marathon on June 13th. Spanish Fork Memorial Day 5k Speedy Spaniard Spanish Fork 1/2 Marathon And if I get picked in the lottery for St George I would do that as well. I haven't set my time goals yet, but will soon.
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