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View XC Workouts |
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| NOTES: |
practice held @ Wash. Elem. @ 7:00am (Mon-Thur)/Fri
practice held @ Coral Canyon Park |
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Kids Club held Tues @ Wash. Elem. @ 8:30am |
| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| 3-Boys |
3 |
I |
M |
18-Jun |
AM |
4 |
4 miles E |
| |
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| T |
19-Jun |
AM |
4 |
4 miles E (Dirt Mile) |
| |
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| W |
20-Jun |
AM |
5 |
4 miles E |
| |
|
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|
| R |
21-Jun |
AM |
4 |
4 miles E (Grass) |
| |
|
|
|
|
| F |
22-Jun |
AM |
6 |
6 miles E |
| |
|
|
|
|
| S |
23-Jun |
|
3 |
3 miles E |
| Week
Total |
26 |
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| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| 3-Girls |
3 |
I |
M |
18-Jun |
AM |
4 |
4 miles E |
| |
|
|
|
|
| T |
19-Jun |
AM |
4 |
4 miles E (Dirt Mile) |
| |
|
|
|
|
| W |
20-Jun |
AM |
5 |
4 miles E |
| |
|
|
|
|
| R |
21-Jun |
AM |
4 |
4 miles E (Grass) |
| |
|
|
|
|
| F |
22-Jun |
AM |
6 |
6 miles E |
| |
|
|
|
|
| S |
23-Jun |
|
3 |
3 miles E |
| Week
Total |
26 |
|
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| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| 2-Boys |
3 |
I |
M |
18-Jun |
AM |
3 |
3 miles E |
| |
|
|
|
|
| T |
19-Jun |
AM |
3 |
3 miles E (Dirt Mile) |
| |
|
|
|
|
| W |
20-Jun |
AM |
4 |
4 miles E |
| |
|
|
|
|
| R |
21-Jun |
AM |
3 |
3 miles E (Grass) |
| |
|
|
|
|
| F |
22-Jun |
AM |
4 |
4 miles E |
| |
|
|
|
|
| S |
23-Jun |
|
2 |
2 miles E |
| Week
Total |
19 |
|
| |
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| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| 2-Girls |
3 |
I |
M |
18-Jun |
AM |
3 |
3 miles E |
| |
|
|
|
|
| T |
19-Jun |
AM |
3 |
3 miles E (Dirt Mile) |
| |
|
|
|
|
| W |
20-Jun |
AM |
4 |
4 miles E |
| |
|
|
|
|
| R |
21-Jun |
AM |
3 |
3 miles E (Grass) |
| |
|
|
|
|
| F |
22-Jun |
AM |
4 |
4 miles E |
| |
|
|
|
|
| S |
23-Jun |
|
2 |
2 miles E |
| Week
Total |
19 |
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| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| 1/Beg. |
3 |
I |
M |
18-Jun |
AM |
2 |
2 miles E |
| |
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| T |
19-Jun |
AM |
2 |
2 miles E |
| |
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|
| W |
20-Jun |
AM |
2 |
2 miles E |
| |
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| R |
21-Jun |
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