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View XC Workouts |
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| NOTES: |
practice held @ Wash. Elem. @ 7:00am (Mon-Thur)/Fri
practice held @ Green Springs (park at very top of road) |
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Kids Club held Tues @ Wash. Elem. @ 8:30am / notice
split in mileage for some in level 3 |
| LEVEL |
Week |
Phase |
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Date |
|
Mileage |
Workout |
| 3-Boys |
4 |
I |
M |
25-Jun |
AM |
5 |
5 miles E |
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| T |
26-Jun |
AM |
4 |
4 miles E (Dirt Mile) |
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| W |
27-Jun |
AM |
7 |
7 miles E (some will go 6
miles E) |
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| R |
28-Jun |
AM |
5 |
4 miles E (Grass) w/ striders |
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| F |
29-Jun |
AM |
6 |
6 miles E |
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| S |
30-Jun |
|
4 |
4 miles E |
| Week
Total |
31 |
(some will be
30) |
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| LEVEL |
Week |
Phase |
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Date |
|
Mileage |
Workout |
| 3-Girls |
4 |
I |
M |
25-Jun |
AM |
5 |
5 miles E (some will go 4
miles E) |
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| T |
26-Jun |
AM |
4 |
4 miles E (Dirt Mile) |
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| W |
27-Jun |
AM |
6 |
6 miles E (some will go 5
miles E) |
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| R |
28-Jun |
AM |
5 |
4 miles E (Grass) w/ striders |
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| F |
29-Jun |
AM |
6 |
6 miles E |
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| S |
30-Jun |
|
4 |
4 miles E |
| Week
Total |
30 |
(some will be
28) |
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| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| 2-Boys |
4 |
I |
M |
25-Jun |
AM |
5 |
5 miles E |
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| T |
26-Jun |
AM |
4 |
4 miles E (Dirt Mile) |
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| W |
27-Jun |
AM |
5 |
5 miles E |
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| R |
28-Jun |
AM |
5 |
4 miles E (Grass) w/
striders |
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| F |
29-Jun |
AM |
4 |
4 miles E |
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| S |
30-Jun |
|
4 |
4 miles E |
| Week
Total |
27 |
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| LEVEL |
Week |
Phase |
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Date |
|
Mileage |
Workout |
| 2-Girls |
4 |
I |
M |
25-Jun |
AM |
4 |
4 miles E |
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| T |
26-Jun |
AM |
4 |
4 miles E (Dirt Mile) |
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| W |
27-Jun |
AM |
5 |
5 miles E |
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| R |
28-Jun |
AM |
4 |
3 miles E (Grass) w/
striders |
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| F |
29-Jun |
AM |
4 |
4 miles E |
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| S |
30-Jun |
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4 |
4 miles E |
| Week
Total |
25 |
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| Comments(5) |
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| LEVEL |
Week |
Phase |
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Date |
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Mileage |
Workout |
| 1 |
4 |
I |
M |
25-Jun |
AM |
3 |
3 miles E |
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| T |
26-Jun |
AM |
3 |
3 miles E |
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| W |
27-Jun |
AM |
3 |
3 miles E |
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| R |
28-Jun |
AM |
3 |
2 miles E (Grass) w/ striders |
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| F |
29-Jun |
AM |
3 |
3 miles E |
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| S |
30-Jun |
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3 |
3 miles E |
| Week
Total |
18 |
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| LEVEL |
Week |
Phase |
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Date |
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Mileage |
Workout |
| beginner |
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I |
M |
25-Jun |
AM |
2 |
2 miles E (20-30 min. run/walk) |
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| T |
26-Jun |
AM |
2 |
2 miles E (20-30 min. run/walk) |
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| W |
27-Jun |
AM |
2 |
2 miles E (20-30 min. run/walk) |
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| R |
28-Jun |
AM |
2 |
2 miles E (20-30 min. run/walk)(Grass) |
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| F |
29-Jun |
AM |
2 |
2 miles E (20-30 min. run/walk) |
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| S |
30-Jun |
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2 |
2 miles E (20-30 min. run/walk) |
| Week
Total |
12 |
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| Comments(1) |
