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| Pine
View XC Workouts |
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| NOTES: |
practice held @ Wash. Elem. @ 7:00am (Mon-Thur)/Fri
practice held @ Pine View Park (in Fields) |
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Kids Club held Tues @ Wash. Elem. @ 8:30am |
| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| 3-Boys |
2 |
I |
M |
11-Jun |
AM |
4 |
4 miles E |
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| T |
12-Jun |
AM |
3.75 |
3.75 miles E (Dirt Mile) |
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| W |
13-Jun |
AM |
4 |
4 miles E |
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| R |
14-Jun |
AM |
4 |
4 miles E (Grass) |
| |
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| F |
15-Jun |
AM |
3 |
3 miles E |
| |
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|
| S |
16-Jun |
|
3 |
3 miles E |
| Week
Total |
21.75 |
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| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| 3-Girls |
2 |
I |
M |
11-Jun |
AM |
4 |
4 miles E |
| |
|
|
|
|
| T |
12-Jun |
AM |
3.75 |
3.75 miles E (Dirt Mile) |
| |
|
|
|
|
| W |
13-Jun |
AM |
4 |
4 miles E |
| |
|
|
|
|
| R |
14-Jun |
AM |
4 |
4 miles E (Grass) |
| |
|
|
|
|
| F |
15-Jun |
AM |
3 |
3 miles E |
| |
|
|
|
|
| S |
16-Jun |
|
3 |
3 miles E |
| Week
Total |
21.75 |
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| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| 2-Boys |
2 |
I |
M |
11-Jun |
AM |
3 |
3 miles E |
| |
|
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|
|
| T |
12-Jun |
AM |
2.75 |
2.75 miles E (Dirt Mile) |
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| W |
13-Jun |
AM |
3 |
3 miles E |
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| R |
14-Jun |
AM |
3 |
3 miles E (Grass) |
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| F |
15-Jun |
AM |
2 |
2 miles E |
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| S |
16-Jun |
|
2 |
2 miles E |
| Week
Total |
15.75 |
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| LEVEL |
Week |
Phase |
|
Date |
|
Mileage |
Workout |
| 2-Girls |
2 |
I |
M |
11-Jun |
AM |
3 |
3 miles E |
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|
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|
|
| T |
12-Jun |
AM |
2.75 |
2.75 miles E (Dirt Mile) |
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|
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|
| W |
13-Jun |
AM |
3 |
3 miles E |
| |
|
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|
| R |
14-Jun |
AM |
3 |
3 miles E (Grass) |
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| F |
15-Jun |
AM |
2 |
2 miles E |
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| S |
16-Jun |
|
2 |
2 miles E |
| Week
Total |
15.75 |
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| LEVEL |
Week |
Phase |
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Date |
|
Mileage |
Workout |
| 1/Beg. |
2 |
I |
M |
11-Jun |
AM |
1.5 |
1.5 miles E |
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| T |
12-Jun |
AM |
1.5 |
1.5 miles E |
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| W |
13-Jun |
AM |
1.5 |
1.5 miles E |
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| R |
14-Jun |
AM |
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