PVXC

Pine View XC Workouts

NOTES:

practice held @ Wash. Elem. @ 7:00am (Mon-Thur)/Fri practice held @ Pine View Park (in Fields)

Kids Club held Tues @ Wash. Elem. @ 8:30am

LEVEL

Week

Phase

Date

Mileage

Workout

3-Boys

1

I

M

4-Jun

AM

3

3 miles E

T

5-Jun

AM

3

3 miles E

W

6-Jun

AM

3

3 miles E

R

7-Jun

AM

3

3 miles E

F

8-Jun

AM

3

3 miles E

S

9-Jun

3

3 miles E

Week Total

18

LEVEL

Week

Phase

Date

Mileage

Workout

3-Girls

1

I

M

4-Jun

AM

3

3 miles E

T

5-Jun

AM

3

3 miles E

W

6-Jun

AM

3

3 miles E

R

7-Jun

AM

3

3 miles E

F

8-Jun

AM

3

3 miles E

S

9-Jun

3

3 miles E

Week Total

18

LEVEL

Week

Phase

Date

Mileage

Workout

2-Boys

1

I

M

4-Jun

AM

2

2 miles E

T

5-Jun

AM

2

2 miles E

W

6-Jun

AM

2

2 miles E

R

7-Jun

AM

2

2 miles E

F

8-Jun

AM

2

2 miles E

S

9-Jun

2

2 miles E

Week Total

12

LEVEL

Week

Phase

Date

Mileage

Workout

2-Girls

1

I

M

4-Jun

AM

2

2 miles E

T

5-Jun

AM

2

2 miles E

W

6-Jun

AM

2

2 miles E

R

7-Jun

AM

2

2 miles E

F

8-Jun

AM

2

2 miles E

S

9-Jun

2

2 miles E

Week Total

12

LEVEL

Week

Phase

Date

Mileage

Workout

1/Beg.

1

I

M

4-Jun

AM

1

1 mile E

T

5-Jun

AM

1

1 mile E

W

6-Jun

AM

1

1 mile E

R

7-Jun

AM

1

1 mile E

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Totals

Total Distance 0.00