Hon Wai Ho

Week starting Aug 10, 2008

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20082009
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Location:

Miramar,fl,USA

Member Since:

Jul 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 Started running May 2008.

Ran the Miami Corporate Run:  24.17

My next 5k was during Independance weekend: 21:42

Short-Term Running Goals:

I want to qualify for Boston.  I need to run a marathon under 3:10

To finish a 5K in under 20 mins

Long-Term Running Goals:

Run Boston, New York, London and just stay running

Personal:

I have a wonderful wife and my pride and joy of a year.  I know that running marathons are hard, but you should see the hard work that my wife does to keeps our baby healthy.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
26.00
Night Sleep Time: 12.00Nap Time: 0.00Total Sleep Time: 12.00
Thu, Aug 14, 2008
Total Distance
9.00

Ran hills today.  Although we ran in the same park, we tried another routine.  It was very tough, but I love running hills since I really feel my legs burning.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Sat, Aug 16, 2008
Total Distance
17.00

Today was a very bad day for me.  In my training program it said that I needed to complete 18 miles today, but I was not able to.  I felt very tired and my legs started to cramp.  I think that it was because I didn't run much during the week.  My wife was sick so I had to take care of my son and therefore I was not able to put in the miles that I needed. 

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Totals
Total Distance
26.00
Night Sleep Time: 12.00Nap Time: 0.00Total Sleep Time: 12.00
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