Hon Wai Ho

Week starting Aug 17, 2008

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20082009
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Location:

Miramar,fl,USA

Member Since:

Jul 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 Started running May 2008.

Ran the Miami Corporate Run:  24.17

My next 5k was during Independance weekend: 21:42

Short-Term Running Goals:

I want to qualify for Boston.  I need to run a marathon under 3:10

To finish a 5K in under 20 mins

Long-Term Running Goals:

Run Boston, New York, London and just stay running

Personal:

I have a wonderful wife and my pride and joy of a year.  I know that running marathons are hard, but you should see the hard work that my wife does to keeps our baby healthy.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
34.50
Night Sleep Time: 22.00Nap Time: 0.00Total Sleep Time: 22.00
Tue, Aug 19, 2008
Total Distance
4.50

Today was an easy workout.  I had to run 4 miles in total.  I first mile was a warm up mile, then the second mile was a little bit faster than MP which I ran that mile at around 6:55.  After the second mile I ran 400 m to recover then the third mile was around 7:05 or something like that.  Finally I ran my cool down mile.  It was a challenge since I was very tire from working all day because I started running at around 10:30 pm.

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
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Wed, Aug 20, 2008
Total Distance
8.00

This was supposed to be an easy run.  I ran 8 miles at around 9 minute pace.  However, I ran two miles at around 7 mile pace.  It was a good running night.

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
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Thu, Aug 21, 2008
Total Distance
8.00

This was a very good hill workout.  I felt very tired towards the end, but I was able to tough it out and finish my workout. 

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Sat, Aug 23, 2008
Total Distance
14.00

Enjoyed this long run. 

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Comments(1)
Totals
Total Distance
34.50
Night Sleep Time: 22.00Nap Time: 0.00Total Sleep Time: 22.00
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