| Location: Kingsbury,TX,USA Member Since: Jan 10, 2011 Gender: Male Goal Type: Local Elite Running Accomplishments:
Some day I will not be able to do this...today is not that day!
Started Running (6/1/10) @ 50 Yrs Old
- 5K:
- 22:26 (7:14 pace) McAllister Park 8/14/10
- 22:24 San Marcos (7:13 pace) 10/19/10
- 21:09 San Marcos (6:49 pace) 11/20/10
- 20:19 San Marcos-Faith Run (6:33 pace) 5/26/12
- 20:06 Fentress (6:26 pace) 10/20/12
- *19:21 Gruene (6:20 pace) 11/22/12 (*Short Course)
- 19:42 San Marcos-Faith Run (6:21 pace) 5/25/13
- 19:42 San Marcos-Faith Run (6:21 pace) 5/24/14 (Not a Typo, exactly same time as last year)
- 21:38 New Braunfels Orange Leaf (6:58 pace) 7/19/14
- 19:33 Gruene Turkey Trot (6:18 pace) 11/27/14
- 19:43 Kyle-For the Love of Go (6:27 pace) 2/14/15
-
5 Miles:
- 34:03 (6:48 pace) Hillsboro, Ill 7/4/11
- 10Ks:
- 43:24 (7:00 pace) Gatesville, Tx 6/4/11
- Half Marathons:
- 1:42:16 (7:48 pace) Austin Livestrong 2/20/11
- 1:36:23 (7:21 pace) Moe's Better Half 3/6/11
- 1:35:55 (7:19 pace) Chosen Half Marathon for Adoption 10/29/11
- 1:30:10 (6:53 pace) Austin 3M 1/2/12
- 1:43:13 (7:54 pace) Orange Leaf 7/14/12
- 1:33:44 (7:08 pace) Chosen Half Marathon for Adoption 10/27/12
- 1:32:23 (7:03 pace) Austin 3M 1/13/13
- 1:35:16 (7:16 pace) Marathon for Adoption 10/26/13 (Ran off-course .3 miles)
- 1:36:48 (7:23 pace) SA Rock-N-Roll 11/17/13
- 1:37:06 (7:25 pace) Chosen Half Marathon for Adoption 10/25/14
- 2:00:28 (9:11 pace) Long Beach Half Marathon (Paced Callie) 10/11/15
- 1:39:29 (7:35 pace) Marathon for Adoption 11/21/15
- 1:34:06 (7:11 pace) Marathon for Adoption 11/19/16
- 1:37:43 (7:37 pace) Marathon for Adoption 11/18/17
- 1:36:30 (7:22 pace) Marathon for Adoption 11/17/18
- 1:45:10 (8:01 Paced Callie) Surf City Half Marathon 2/2/20
- Marathons:
- 3:38:09 (8:19 pace) Oklahoma City Marathon 5/1/11
- 3:30:16 (8:01 pace) Ft. Worth Cowtown 2/26/12
- 3:30:53 (8:03 pace) Oklahoma City Marathon 4/29/12
- 0:00:00 (DNF) Ft Worth Cowtown Marathon 2/24/13 (Ran off-course)
- 3:22:56 (7:44 pace) Temple Army Marathon BQ 4/21/13
- 3:27:24 (7:55 pace) Boston Marathon BQ 4/21/14
- 3:18:40 (7:35 pace) CIM Marathon BQ 12/7/14
- 3:33:07 (8:08 pace) San Antonio R&R Marathon BQ 12/7/16
- 3:25:32 (7:51pace) The Woodlands Marathon BQ 3/3/18
- 3:26:17 (7:52 pace) The Woodlands Marathon BQ 3/2/19
- Triathlons:
- (1:12:23) Martindale (Sprint) Tri For Old Glory 7/1/12
- Ragnar Relay:
- (28:24:24) SoCal Ragnar 4/6-7/18
Short-Term Running Goals:
- Running Boston Marathon with Callie 2020 ...!!!
- Break 19:00 in the 5K
- Break 1:28 in Half Marathon
- Hit 3:16:00 in the Marathon
Upcoming Races:
- Boston with Callie...!!! (my daughter)
Long-Term Running Goals:
- Win 1st in the World Series Team Roping Finals Dec. 2020
- Run Boston with Callie, My Daughter
- Run Sub-18:00 5K (Ouch)
Run Sub- 3:10 Marathon Run 3:16 Marathon- Compete in a Full Iron Man (Not sure since my two major bike accidents)
Personal: Married, two kids Kirby (Baylor University, Married not a a Runner), Callie (TCU University, Married and Runner).
My main sport is Team Roping, I've been doing that all my life.
I started running in the spring of 2010.
I Just Run Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.50 | 15.00 | 0.00 | 0.00 | 33.50 |
|
| Altra Instinct Black Miles: 18.25 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.25 | 15.00 | 0.00 | 0.00 | 15.25 |
|
Took a day off yesterday since my back was so sore, but it's a little better today so I forced myself to do the long run. As I warmed up the back loosened up. Missed my 10 mile run last week so was a little behind on total miles. This run was fair but on the scale an 8 when it should be a 6. Got to get my confindence up for these longer runs. Funny how it seems so impossible to run 26 at even a faster pace while in training at this point. :-)
My weight keeps going down, now it's at 151. This was a comfortable weatherwise running day for me at 62-67 degrees.
| Mile |
Time |
HR |
HR % |
|
| 1 |
8:03:00 |
136 |
69% |
|
| 2 |
7:36:00 |
135 |
68% |
|
| 3 |
7:46:00 |
148 |
77% |
|
| 4 |
7:52:00 |
153 |
80% |
|
| 5 |
8:12:00 |
153 |
80% |
7:53:48 |
| 6 |
8:00:00 |
151 |
79% |
145 |
| 7 |
8:05:00 |
148 |
77% |
|
| 8 |
7:58:00 |
153 |
80% |
|
| 9 |
7:52:00 |
151 |
79% |
|
| 10 |
7:59:00 |
153 |
80% |
7:58:48 |
| 11 |
7:50:00 |
152 |
80% |
151 |
| 12 |
7:44:00 |
153 |
80% |
|
| 13 |
7:45:00 |
158 |
84% |
|
| 14 |
8:00:00 |
163 |
86% |
|
| 15 |
7:18:00 |
163 |
86% |
7:43:24 |
| .25 Mile Cool-Down |
|
|
158 |
| Total |
118:00:00 |
151 |
79% |
|
| Pace |
7:52:00 |
|
|
WT |
| Temp |
67 |
Humidity |
37 |
|
| Dew Point |
40 |
Wind |
15 |
151 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.25 | 0.00 | 0.00 | 0.00 | 7.25 |
| Callie is home for a couple of weeks so I got .to run with her. I really enjoy runnning with someone (especially her) as I never run with anyone else. It reminds me why I started and like to run. She got me to start running 7 years ago. I told her today she probably added 10 years to my life! I'm greatful to her for that. Wer're working on our ultimate "Bucket List" thing to do and that is to run Boston together. Hopefully we both will qualify in '18 and run it in '19 together!
This was an easy low HR recovery run for me. Nice cool, foggy, drizzling, 46 degree weather.
| Mile |
Time |
HR |
| 1 |
9:02:00 |
123 |
| 2 |
8:39:00 |
126 |
| 3 |
9:04:00 |
134 |
| 4 |
8:57:00 |
134 |
| 5 |
8:26:00 |
131 |
| 6 |
8:32:00 |
133 |
| 7 |
8:31:00 |
136 |
| .25 Mile Cool-Down |
|
|
| Total |
61:11:00 |
131 |
| Pace |
8:44:26 |
|
|
| Altra Instinct Black Miles: 7.25 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Easy low HR 4 mile run with Callie. It was cood, windy and wet!
| Mile |
Time |
HR |
| 1 |
8:48:00 |
120 |
| 2 |
8:14:00 |
130 |
| 3 |
8:26:00 |
126 |
| 4 |
8:29:00 |
138 |
| |
|
|
| Total |
33:57:00 |
129 |
| Pace |
8:29:15 |
|
| Temp |
38 |
|
| |
|
|
|
| Altra Instinct Black Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Ran again with Callie. Nice cool weather at 41 degrees!
LHR run...very comfortable.
| Mile |
Time |
HR |
| 1 |
8:37:00 |
155 |
| 2 |
8:52:00 |
132 |
| 3 |
8:19:00 |
134 |
| 4 |
8:27:00 |
133 |
| 5 |
8:44:00 |
138 |
| 6 |
8:29:00 |
137 |
| 7 |
8:16:00 |
140 |
| .25 Mile Cool-Down |
|
|
| Total |
59:44:00 |
138 |
| Pace |
8:32:00 |
|
|
| Altra Instinct Black Miles: 7.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.50 | 15.00 | 0.00 | 0.00 | 33.50 |
|
| Altra Instinct Black Miles: 18.25 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|