First road run since the marathon. I felt fine starting out but my calves got a little sore after about 4 miles...not too bad though.
7 Mile short loop, the weather was perfect at 45 degrees, 71% Humidity, 13 mph wind, 43 Degree Dewpoint.
| Mile |
Time |
| 1 |
7:48:00 |
| 2 |
7:48:00 |
| 3 |
7:51:00 |
| 4 |
7:40:00 |
| 5 |
7:50:00 |
| 6 |
7:55:00 |
| 7 |
7:23:00 |
| 0.25 |
cool-down |
| Total |
54:15:00 |
| Pace |
7:45:00 |
|