Another run around the small loop. Left calf is just slightly sore now. Just running to maintain for a while.
| Mile |
Time |
HR |
| 1 |
7:54:00 |
155 |
| 2 |
7:57:00 |
149 |
| 3 |
7:39:00 |
147 |
| 4 |
7:56:00 |
152 |
| 5 |
7:47:00 |
158 |
| 6 |
7:31:00 |
160 |
| 7 |
7:17:00 |
167 |
| 0.35 |
cool-down |
|
| Total |
54:01:00 |
155 |
| Pace |
7:43:00 |
|
|