Another run around the small loop. Left calf is just slightly sore now. Just running to maintain for a while.
Mile |
Time |
HR |
1 |
7:54:00 |
155 |
2 |
7:57:00 |
149 |
3 |
7:39:00 |
147 |
4 |
7:56:00 |
152 |
5 |
7:47:00 |
158 |
6 |
7:31:00 |
160 |
7 |
7:17:00 |
167 |
0.35 |
cool-down |
|
Total |
54:01:00 |
155 |
Pace |
7:43:00 |
|
|