First road run since the marathon. I felt fine starting out but my calves got a little sore after about 4 miles...not too bad though.
7 Mile short loop, the weather was perfect at 45 degrees, 71% Humidity, 13 mph wind, 43 Degree Dewpoint.
Mile |
Time |
1 |
7:48:00 |
2 |
7:48:00 |
3 |
7:51:00 |
4 |
7:40:00 |
5 |
7:50:00 |
6 |
7:55:00 |
7 |
7:23:00 |
0.25 |
cool-down |
Total |
54:15:00 |
Pace |
7:45:00 |
|