149 HR Average and only 4 seconds per mile different from my Half Marathon last Saturday .... WOW what a difference good weather makes. (55 Degrees, 30% Humidity, Dew Point 30)
This was basically an easy run for me except for the last 4 miles where I kicked it up to a consertively hard effort, even hitting a 6 on the last mile.
I'm not overly excited about training right now and have had to drag myself out lately but I guess I should set a goal marathon and get a little more serious about this.
YOU GUYS HAVE A WONDERFUL THANKSGIVING ... !!!
Mile |
Time |
HR |
HR % |
Max HR |
1 |
7:55:00 |
130 |
65% |
|
2 |
7:56:00 |
144 |
74% |
|
3 |
7:50:00 |
147 |
76% |
|
4 |
7:59:00 |
148 |
77% |
7:55:00 |
5 |
7:47:00 |
147 |
76% |
142 |
6 |
7:50:00 |
147 |
76% |
|
7 |
7:59:00 |
148 |
77% |
|
8 |
7:46:00 |
145 |
75% |
7:50:30 |
9 |
7:54:00 |
150 |
78% |
147 |
10 |
7:56:00 |
150 |
78% |
|
11 |
7:35:00 |
152 |
80% |
|
12 |
7:11:00 |
155 |
82% |
7:39:00 |
13 |
7:06:00 |
160 |
85% |
152 |
14 |
6:54:00 |
168 |
89% |
|
.5 Mile Cool-Down |
|
|
|
|
Total |
107:38:00 |
149 |
78% |
|
Pace |
7:41:17 |
|
|
|
|