| Location: Kingsbury,TX,USA Member Since: Jan 10, 2011 Gender: Male Goal Type: Local Elite Running Accomplishments:
Some day I will not be able to do this...today is not that day!
Started Running (6/1/10) @ 50 Yrs Old
- 5K:
- 22:26 (7:14 pace) McAllister Park 8/14/10
- 22:24 San Marcos (7:13 pace) 10/19/10
- 21:09 San Marcos (6:49 pace) 11/20/10
- 20:19 San Marcos-Faith Run (6:33 pace) 5/26/12
- 20:06 Fentress (6:26 pace) 10/20/12
- *19:21 Gruene (6:20 pace) 11/22/12 (*Short Course)
- 19:42 San Marcos-Faith Run (6:21 pace) 5/25/13
- 19:42 San Marcos-Faith Run (6:21 pace) 5/24/14 (Not a Typo, exactly same time as last year)
- 21:38 New Braunfels Orange Leaf (6:58 pace) 7/19/14
- 19:33 Gruene Turkey Trot (6:18 pace) 11/27/14
- 19:43 Kyle-For the Love of Go (6:27 pace) 2/14/15
-
5 Miles:
- 34:03 (6:48 pace) Hillsboro, Ill 7/4/11
- 10Ks:
- 43:24 (7:00 pace) Gatesville, Tx 6/4/11
- Half Marathons:
- 1:42:16 (7:48 pace) Austin Livestrong 2/20/11
- 1:36:23 (7:21 pace) Moe's Better Half 3/6/11
- 1:35:55 (7:19 pace) Chosen Half Marathon for Adoption 10/29/11
- 1:30:10 (6:53 pace) Austin 3M 1/2/12
- 1:43:13 (7:54 pace) Orange Leaf 7/14/12
- 1:33:44 (7:08 pace) Chosen Half Marathon for Adoption 10/27/12
- 1:32:23 (7:03 pace) Austin 3M 1/13/13
- 1:35:16 (7:16 pace) Marathon for Adoption 10/26/13 (Ran off-course .3 miles)
- 1:36:48 (7:23 pace) SA Rock-N-Roll 11/17/13
- 1:37:06 (7:25 pace) Chosen Half Marathon for Adoption 10/25/14
- 2:00:28 (9:11 pace) Long Beach Half Marathon (Paced Callie) 10/11/15
- 1:39:29 (7:35 pace) Marathon for Adoption 11/21/15
- 1:34:06 (7:11 pace) Marathon for Adoption 11/19/16
- 1:37:43 (7:37 pace) Marathon for Adoption 11/18/17
- 1:36:30 (7:22 pace) Marathon for Adoption 11/17/18
- 1:45:10 (8:01 Paced Callie) Surf City Half Marathon 2/2/20
- Marathons:
- 3:38:09 (8:19 pace) Oklahoma City Marathon 5/1/11
- 3:30:16 (8:01 pace) Ft. Worth Cowtown 2/26/12
- 3:30:53 (8:03 pace) Oklahoma City Marathon 4/29/12
- 0:00:00 (DNF) Ft Worth Cowtown Marathon 2/24/13 (Ran off-course)
- 3:22:56 (7:44 pace) Temple Army Marathon BQ 4/21/13
- 3:27:24 (7:55 pace) Boston Marathon BQ 4/21/14
- 3:18:40 (7:35 pace) CIM Marathon BQ 12/7/14
- 3:33:07 (8:08 pace) San Antonio R&R Marathon BQ 12/7/16
- 3:25:32 (7:51pace) The Woodlands Marathon BQ 3/3/18
- 3:26:17 (7:52 pace) The Woodlands Marathon BQ 3/2/19
- Triathlons:
- (1:12:23) Martindale (Sprint) Tri For Old Glory 7/1/12
- Ragnar Relay:
- (28:24:24) SoCal Ragnar 4/6-7/18
Short-Term Running Goals:
- Running Boston Marathon with Callie 2020 ...!!!
- Break 19:00 in the 5K
- Break 1:28 in Half Marathon
- Hit 3:16:00 in the Marathon
Upcoming Races:
- Boston with Callie...!!! (my daughter)
Long-Term Running Goals:
- Win 1st in the World Series Team Roping Finals Dec. 2020
- Run Boston with Callie, My Daughter
- Run Sub-18:00 5K (Ouch)
Run Sub- 3:10 Marathon Run 3:16 Marathon- Compete in a Full Iron Man (Not sure since my two major bike accidents)
Personal: Married, two kids Kirby (Baylor University, Married not a a Runner), Callie (TCU University, Married and Runner).
My main sport is Team Roping, I've been doing that all my life.
I started running in the spring of 2010.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 41.00 | 27.50 | 4.00 | 1.00 | 73.50 |
|
| Adidas Energy Boost Miles: 22.75 | Saucony Cortana (Red) #2 Miles: 28.25 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.25 | 10.00 | 4.00 | 1.00 | 20.25 |
| I think I'm getting there. Yesterday I ran 7 miles with two of them "fast". Those two miles were the fastest two miles I have ever logged at 5:48 & 5:39. Today's run was good and as I ran I continued to up the pace until I ran a 6:55 on my 20th mile. (Overall pace 7:43)
I think I've snapped out of my funk so now it's time to just run!
| Mile |
Time |
HR |
HR % |
|
| 1 |
8:14:00 |
131 |
83% |
|
| 2 |
8:09:00 |
140 |
72% |
|
| 3 |
8:15:00 |
138 |
74% |
|
| 4 |
8:14:00 |
141 |
75% |
|
| 5 |
8:10:00 |
138 |
75% |
8:12:24 |
| 6 |
8:01:00 |
137 |
72% |
138 |
| 7 |
7:53:00 |
137 |
79% |
|
| 8 |
7:54:00 |
137 |
74% |
|
| 9 |
7:50:00 |
139 |
78% |
|
| 10 |
7:59:00 |
145 |
78% |
7:55:24 |
| 11 |
7:38:00 |
149 |
78% |
139 |
| 12 |
7:44:00 |
151 |
79% |
|
| 13 |
7:44:00 |
151 |
79% |
|
| 14 |
7:35:00 |
154 |
83% |
|
| 15 |
7:30:00 |
154 |
85% |
7:38:12 |
| 16 |
7:24:00 |
157 |
85% |
152 |
| 17 |
7:16:00 |
159 |
86% |
|
| 18 |
7:08:00 |
162 |
86% |
|
| 19 |
7:04:00 |
163 |
88% |
|
| 20 |
6:55:00 |
169 |
92% |
7:09:24 |
| 0.25 |
Slow-Cool Down |
|
162 |
| Total |
154:37:00 |
148 |
80% |
|
| Pace |
7:43:51 |
|
|
WT |
| Temp |
48/51 |
Humidity |
73/74 |
157 |
| Dew Point |
40/46 |
Wind |
|
155 |
|
| Adidas Energy Boost Miles: 20.25 |
| | Comments(8) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 2.50 |
| 2.5 miles slow with Polina.
|
| Adidas Energy Boost Miles: 2.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Just a nice easy run.
| Mile |
Time |
HR |
HR % |
Max HR |
| 1 |
8:41:00 |
125 |
62% |
|
| 2 |
8:39:00 |
136 |
70% |
|
| 3 |
8:37:00 |
133 |
68% |
|
| 4 |
8:58:00 |
137 |
70% |
|
| 5 |
8:21:00 |
132 |
67% |
|
| 6 |
8:38:00 |
134 |
68% |
|
| 7 |
8:42:00 |
135 |
69% |
|
| 8 |
8:56:00 |
136 |
70% |
|
| 9 |
8:11:00 |
135 |
69% |
|
| 10 |
8:38:00 |
139 |
72% |
|
| |
|
|
|
|
| Total |
86:21:00 |
134 |
68% |
|
| Pace |
8:38:06 |
|
|
WT |
| Temp |
59 |
Humidity |
High |
|
| Dew Point |
|
Wind |
Light |
|
|
| Saucony Cortana (Red) #2 Miles: 10.00 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 4.00 | 0.00 | 0.00 | 9.00 |
|
2 miles Elliptical @ 9:30 pace, 2 miles TM @ 7:30 pace, 2Miles Elliptical @9:30 Pace, 2 miles TM @ 7:30 pace, 1 mile Elliptical @ 8:30 pace.
Total Miles: 9 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 13.50 | 0.00 | 0.00 | 13.50 |
| Burrrrr....!!!!
| Mile |
Time |
HR |
HR % |
|
| 1 |
8:17:00 |
126 |
83% |
|
| 2 |
8:15:00 |
142 |
72% |
|
| 3 |
8:01:00 |
144 |
74% |
|
| 4 |
8:22:00 |
148 |
75% |
8:13:45 |
| 5 |
7:46:00 |
144 |
75% |
25 |
| 6 |
8:25:00 |
145 |
72% |
|
| 7 |
8:10:00 |
145 |
79% |
|
| 8 |
8:17:00 |
150 |
74% |
8:09:30 |
| 9 |
8:24:00 |
150 |
78% |
141 |
| 10 |
8:04:00 |
148 |
78% |
|
| 11 |
7:31:00 |
147 |
78% |
|
| 12 |
7:29:00 |
149 |
79% |
7:52:00 |
| 13 |
7:22:00 |
157 |
79% |
147 |
| 13.5 |
3:45:00 |
159 |
83% |
|
| Total |
108:08:00 |
147 |
77% |
|
| Pace |
8:00:36 |
|
|
WT |
| Temp |
36 |
Humidity |
38 |
157 |
| Dew Point |
13 |
Wind |
22 |
153 |
| Ran big loop, smallville and some extra to get 13. No real plan, just ran. Hands and feet stayed warm, face was cold! |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.25 | 0.00 | 0.00 | 0.00 | 18.25 |
| Just a slow steady state run. I ran an out and back around half of Big Loop, then down Birdsong Road to Lonley Road and out 20N for a mile...then back the same way. I didn't have enough water so I started to get dehydrated at about mile 12. My HR started to rise a little and my effort increasedbut it wasn't too bad. It's good I could feel the effect coming on and then the result. (Note to self: I have to drink plenty of water or I it will be the detriment to my race.)
73.5 miles for the month...I think this is a first...but only by a little. :-)
| Mile |
Time |
HR |
HR % |
|
| 1 |
8:57:00 |
121 |
83% |
|
| 2 |
8:57:00 |
131 |
72% |
|
| 3 |
8:40:00 |
127 |
74% |
|
| 4 |
9:10:00 |
127 |
75% |
|
| 5 |
9:12:00 |
123 |
75% |
8:59:12 |
| 6 |
9:10:00 |
127 |
72% |
126 |
| 7 |
8:43:00 |
129 |
79% |
|
| 8 |
9:10:00 |
129 |
74% |
|
| 9 |
8:50:00 |
131 |
78% |
|
| 10 |
9:02:00 |
128 |
78% |
8:59:00 |
| 11 |
9:04:00 |
131 |
78% |
129 |
| 12 |
8:58:00 |
134 |
79% |
|
| 13 |
8:53:00 |
133 |
79% |
|
| 14 |
9:06:00 |
134 |
83% |
|
| 15 |
8:59:00 |
134 |
85% |
9:00:00 |
| 16 |
9:00:00 |
138 |
85% |
133 |
| 17 |
8:49:00 |
139 |
86% |
|
| 18 |
8:43:00 |
140 |
86% |
|
| 0.25 |
Slow Cool Down |
88% |
|
| Total |
161:23:00 |
131 |
84% |
|
| Pace |
8:57:57 |
|
|
WT |
| Temp |
36 |
Humidity |
30 |
|
| Dew Point |
10 |
Wind |
10 |
152 |
|
| Saucony Cortana (Red) #2 Miles: 18.25 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No running today. Today I produced my first 5K race (Grace Race - Lockhart, Tx). We had about 60-70 runners.
Slow Joe and DerHammer both came and ran, they took 1st and 2nd! I was so proud of them. :-)
I feel like the race went well but I do have a few things I will improve on next year!
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 41.00 | 27.50 | 4.00 | 1.00 | 73.50 |
|
| Adidas Energy Boost Miles: 22.75 | Saucony Cortana (Red) #2 Miles: 28.25 |
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