|
Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
|
Just a nice easy run.
Mile |
Time |
HR |
HR % |
Max HR |
1 |
8:41:00 |
125 |
62% |
|
2 |
8:39:00 |
136 |
70% |
|
3 |
8:37:00 |
133 |
68% |
|
4 |
8:58:00 |
137 |
70% |
|
5 |
8:21:00 |
132 |
67% |
|
6 |
8:38:00 |
134 |
68% |
|
7 |
8:42:00 |
135 |
69% |
|
8 |
8:56:00 |
136 |
70% |
|
9 |
8:11:00 |
135 |
69% |
|
10 |
8:38:00 |
139 |
72% |
|
|
|
|
|
|
Total |
86:21:00 |
134 |
68% |
|
Pace |
8:38:06 |
|
|
WT |
Temp |
59 |
Humidity |
High |
|
Dew Point |
|
Wind |
Light |
|
|
Saucony Cortana (Red) #2 Miles: 10.00 |
|
|
|
|