Just a slow steady state run. I ran an out and back around half of Big Loop, then down Birdsong Road to Lonley Road and out 20N for a mile...then back the same way. I didn't have enough water so I started to get dehydrated at about mile 12. My HR started to rise a little and my effort increasedbut it wasn't too bad. It's good I could feel the effect coming on and then the result. (Note to self: I have to drink plenty of water or I it will be the detriment to my race.)
73.5 miles for the month...I think this is a first...but only by a little. :-)
| Mile |
Time |
HR |
HR % |
|
| 1 |
8:57:00 |
121 |
83% |
|
| 2 |
8:57:00 |
131 |
72% |
|
| 3 |
8:40:00 |
127 |
74% |
|
| 4 |
9:10:00 |
127 |
75% |
|
| 5 |
9:12:00 |
123 |
75% |
8:59:12 |
| 6 |
9:10:00 |
127 |
72% |
126 |
| 7 |
8:43:00 |
129 |
79% |
|
| 8 |
9:10:00 |
129 |
74% |
|
| 9 |
8:50:00 |
131 |
78% |
|
| 10 |
9:02:00 |
128 |
78% |
8:59:00 |
| 11 |
9:04:00 |
131 |
78% |
129 |
| 12 |
8:58:00 |
134 |
79% |
|
| 13 |
8:53:00 |
133 |
79% |
|
| 14 |
9:06:00 |
134 |
83% |
|
| 15 |
8:59:00 |
134 |
85% |
9:00:00 |
| 16 |
9:00:00 |
138 |
85% |
133 |
| 17 |
8:49:00 |
139 |
86% |
|
| 18 |
8:43:00 |
140 |
86% |
|
| 0.25 |
Slow Cool Down |
88% |
|
| Total |
161:23:00 |
131 |
84% |
|
| Pace |
8:57:57 |
|
|
WT |
| Temp |
36 |
Humidity |
30 |
|
| Dew Point |
10 |
Wind |
10 |
152 |
| 