| Location: Kingsbury,TX,USA Member Since: Jan 10, 2011 Gender: Male Goal Type: Local Elite Running Accomplishments:
Some day I will not be able to do this...today is not that day!
Started Running (6/1/10) @ 50 Yrs Old
- 5K:
- 22:26 (7:14 pace) McAllister Park 8/14/10
- 22:24 San Marcos (7:13 pace) 10/19/10
- 21:09 San Marcos (6:49 pace) 11/20/10
- 20:19 San Marcos-Faith Run (6:33 pace) 5/26/12
- 20:06 Fentress (6:26 pace) 10/20/12
- *19:21 Gruene (6:20 pace) 11/22/12 (*Short Course)
- 19:42 San Marcos-Faith Run (6:21 pace) 5/25/13
- 19:42 San Marcos-Faith Run (6:21 pace) 5/24/14 (Not a Typo, exactly same time as last year)
- 21:38 New Braunfels Orange Leaf (6:58 pace) 7/19/14
- 19:33 Gruene Turkey Trot (6:18 pace) 11/27/14
- 19:43 Kyle-For the Love of Go (6:27 pace) 2/14/15
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5 Miles:
- 34:03 (6:48 pace) Hillsboro, Ill 7/4/11
- 10Ks:
- 43:24 (7:00 pace) Gatesville, Tx 6/4/11
- Half Marathons:
- 1:42:16 (7:48 pace) Austin Livestrong 2/20/11
- 1:36:23 (7:21 pace) Moe's Better Half 3/6/11
- 1:35:55 (7:19 pace) Chosen Half Marathon for Adoption 10/29/11
- 1:30:10 (6:53 pace) Austin 3M 1/2/12
- 1:43:13 (7:54 pace) Orange Leaf 7/14/12
- 1:33:44 (7:08 pace) Chosen Half Marathon for Adoption 10/27/12
- 1:32:23 (7:03 pace) Austin 3M 1/13/13
- 1:35:16 (7:16 pace) Marathon for Adoption 10/26/13 (Ran off-course .3 miles)
- 1:36:48 (7:23 pace) SA Rock-N-Roll 11/17/13
- 1:37:06 (7:25 pace) Chosen Half Marathon for Adoption 10/25/14
- 2:00:28 (9:11 pace) Long Beach Half Marathon (Paced Callie) 10/11/15
- 1:39:29 (7:35 pace) Marathon for Adoption 11/21/15
- 1:34:06 (7:11 pace) Marathon for Adoption 11/19/16
- 1:37:43 (7:37 pace) Marathon for Adoption 11/18/17
- 1:36:30 (7:22 pace) Marathon for Adoption 11/17/18
- 1:45:10 (8:01 Paced Callie) Surf City Half Marathon 2/2/20
- Marathons:
- 3:38:09 (8:19 pace) Oklahoma City Marathon 5/1/11
- 3:30:16 (8:01 pace) Ft. Worth Cowtown 2/26/12
- 3:30:53 (8:03 pace) Oklahoma City Marathon 4/29/12
- 0:00:00 (DNF) Ft Worth Cowtown Marathon 2/24/13 (Ran off-course)
- 3:22:56 (7:44 pace) Temple Army Marathon BQ 4/21/13
- 3:27:24 (7:55 pace) Boston Marathon BQ 4/21/14
- 3:18:40 (7:35 pace) CIM Marathon BQ 12/7/14
- 3:33:07 (8:08 pace) San Antonio R&R Marathon BQ 12/7/16
- 3:25:32 (7:51pace) The Woodlands Marathon BQ 3/3/18
- 3:26:17 (7:52 pace) The Woodlands Marathon BQ 3/2/19
- Triathlons:
- (1:12:23) Martindale (Sprint) Tri For Old Glory 7/1/12
- Ragnar Relay:
- (28:24:24) SoCal Ragnar 4/6-7/18
Short-Term Running Goals:
- Running Boston Marathon with Callie 2020 ...!!!
- Break 19:00 in the 5K
- Break 1:28 in Half Marathon
- Hit 3:16:00 in the Marathon
Upcoming Races:
- Boston with Callie...!!! (my daughter)
Long-Term Running Goals:
- Win 1st in the World Series Team Roping Finals Dec. 2020
- Run Boston with Callie, My Daughter
- Run Sub-18:00 5K (Ouch)
Run Sub- 3:10 Marathon Run 3:16 Marathon
- Compete in a Full Iron Man (Not sure since my two major bike accidents)
Personal: Married, two kids Kirby (Baylor University, Married not a a Runner), Callie (TCU University, Married and Runner).
My main sport is Team Roping, I've been doing that all my life.
I started running in the spring of 2010.
I Just Run Favorite Blogs: |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 12.00 | 17.00 | 0.00 | 0.00 | 29.00 |
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Saucony Cortana (Blue) Miles: 29.00 | Condor Flight (Road Bike) Miles: 57.50 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 10.00 | 0.00 | 0.00 | 10.00 |
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Wow...what a perfect day for running. After two days off I was ready to run :-) I would like to be running longer but I know I shouldn't. I guess I was so excited I completly forgot my HR monitor. At mile 3 I though "man, I'm feeling pretty good" and looked to see what my HR was and then realized I didn't have the monitor on. These 10 miles felt really good. I didn't struggle at all and walked off, at the end of the run, with my legs still feeling good. I would like to have the HR readings but I'll take the "good" feeling and log it as a moderate effort :-)
Two weeks and I will run the Chosen "half" Marathon for Adoption. I'm hoping to run as fast or faster than I did last year. It's hard to tell where my conditioning is compared to last year as I wasn't running consistant last year and most of the miles were on the treadmill. Total milage per week was only about 30.
Here's today's run:
10/8/2012 |
Mile |
Time |
HR |
HR % |
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1 |
7:43:00 |
Forgot HR Monitor :-( |
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2 |
7:45:00 |
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3 |
7:40:00 |
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4 |
7:51:00 |
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5 |
7:23:00 |
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6 |
7:40:00 |
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7 |
7:47:00 |
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8 |
7:42:00 |
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9 |
7:12:00 |
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10 |
7:16:00 |
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Total |
75:59:00 |
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Pace |
7:35:54 |
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Birdsong Loop |
51Âș - 56% Humidity |
Target: Run Comfortably
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Isaiah 43:18-19a âForget the former things; do not dwell on the past.
See, I am doing a new thing! Now it springs up; do you not perceive it?
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Saucony Cortana (Blue) Miles: 10.00 |
| Comments(4) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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Easy run recovery day.
10/5/2012 |
Mile |
Time |
HR |
HR % |
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1 |
8:38:00 |
127 |
63% |
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2 |
8:38:00 |
135 |
69% |
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3 |
8:21:00 |
137 |
70% |
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4 |
8:36:00 |
143 |
74% |
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5 |
8:14:00 |
142 |
74% |
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Total |
42:27:00 |
137 |
70% |
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Pace |
8:29:24 |
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Out and Back |
61Âș,70% humidity |
Target: Slow Recovery >140 HR |
âFollow the Lord your God and fear Him. Keep His Laws, and listen to His voice. Work for Him, and hold on to Him.â Deuteronomy 13:4 |
Saucony Cortana (Blue) Miles: 5.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 7.00 | 0.00 | 0.00 | 7.00 |
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Sometimes a run just makes you mad!
10/10/2012 |
Mile |
Time |
HR |
HR % |
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1 |
6:50:00 |
145 |
76% |
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2 |
7:14:00 |
160 |
86% |
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3 |
7:05:00 |
161 |
87% |
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4 |
7:40:00 |
163 |
88% |
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5 |
7:43:00 |
162 |
87% |
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6 |
8:00:00 |
160 |
86% |
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7 |
8:09:00 |
163 |
88% |
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Total |
52:41:00 |
159 |
85% |
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Pace |
7:31:34 |
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Small Loop |
70Âș -80% Humidity |
Target: 7 Fast
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For the anger of man does not produce the righteousness of God. |
Saucony Cortana (Blue) Miles: 7.00 |
| Comments(14) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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I got my bike back from the shop a couple of days ago. My legs were a little tired from running so I decided to bike today. I haven't biked in about 3 weeks. The effort seemed a little hard for the speed.
10/11/12 (Morning) |
Miles |
Time |
Speed |
HR |
HR % |
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15 |
0:49:36 |
18 |
138 |
71% |
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7.5 |
0:23:50 |
18.7 |
143 |
74% |
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22.5 |
Total |
18.3 |
140 |
72% |
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Miles |
1:13:26 |
Speed |
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Rode Staples to 1339 Loop. 71 Degrees, Humidity 90%
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Deuteronomy 25:11-12 If two men, a man and his countryman, are struggling together, and the wife of one comes near to deliver her husband from the hand of the one who is striking him, and puts out her hand and seizes his genitals, then you shall cut off her hand; you shall not show pity |
Condor Flight (Road Bike) Miles: 22.50 |
| Comments(4) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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Oops...Friday I blogged that I was running a 5K today, but I looked at the calendar worng. The race is next Saturday (10/20).
I decided to do a Brick workout but I didn't plan and rush my transition as I should have.
35 Miles Cycling - then - 7 Mile Run
Nothing too hard: 16.8 mph and 8:20 Pace
Now there was a man of the Pharisees named Nicodemus, a ruler of the Jews. This man came to Jesus by night and said to him, âRabbi, we know that you are a teacher come from God, for no one can do these signs that you do unless God is with him.â Jesus answered him, âTruly, truly, I say to you, unless one is born again he cannot see the kingdom of God.â Nicodemus said to him, âHow can a man be born when he is old? Can he enter a second time into his mother's womb and be born?â Jesus answered, âTruly, truly, I say to you, unless one is born of water and the Spirit, he cannot enter the kingdom of God. ... |
Condor Flight (Road Bike) Miles: 35.00 | Saucony Cortana (Blue) Miles: 7.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 12.00 | 17.00 | 0.00 | 0.00 | 29.00 |
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Saucony Cortana (Blue) Miles: 29.00 | Condor Flight (Road Bike) Miles: 57.50 |
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