I got my bike back from the shop a couple of days ago. My legs were a little tired from running so I decided to bike today. I haven't biked in about 3 weeks. The effort seemed a little hard for the speed.
10/11/12 (Morning) |
Miles |
Time |
Speed |
HR |
HR % |
|
15 |
0:49:36 |
18 |
138 |
71% |
|
7.5 |
0:23:50 |
18.7 |
143 |
74% |
|
|
|
|
|
|
|
|
|
|
|
|
|
22.5 |
Total |
18.3 |
140 |
72% |
|
Miles |
1:13:26 |
Speed |
|
|
|
|
Rode Staples to 1339 Loop. 71 Degrees, Humidity 90%
|
Deuteronomy 25:11-12 If two men, a man and his countryman, are struggling together, and the wife of one comes near to deliver her husband from the hand of the one who is striking him, and puts out her hand and seizes his genitals, then you shall cut off her hand; you shall not show pity |