Easy run recovery day.
| 10/5/2012 |
| Mile |
Time |
HR |
HR % |
|
| 1 |
8:38:00 |
127 |
63% |
|
| 2 |
8:38:00 |
135 |
69% |
|
| 3 |
8:21:00 |
137 |
70% |
|
| 4 |
8:36:00 |
143 |
74% |
|
| 5 |
8:14:00 |
142 |
74% |
|
| Total |
42:27:00 |
137 |
70% |
|
| Pace |
8:29:24 |
|
|
|
| Out and Back |
| 61º,70% humidity |
| Target: Slow Recovery >140 HR |
“Follow the Lord your God and fear Him. Keep His Laws, and listen to His voice. Work for Him, and hold on to Him.†Deuteronomy 13:4 |