I think this is the first time I've run a 6 minute mile in over a year. Hopefully things are coming together but it's been hard to keep a consistant running schedule with all of the traveling we've been doing. Just the little drop in temperature made a huge difference today! 63 degrees, 72% humidity, 54 degree dewpoint, 157 lbs
Mile |
Time |
1 |
7:40:00 |
2 |
7:39:00 |
3 |
7:34:00 |
4 |
7:25:00 |
5 |
7:26:00 |
6 |
7:20:00 |
7 |
7:10:00 |
8 |
6:56:00 |
|
|
|
|
0.25 |
Cool-Down |
Total |
59:10:00 |
Pace |
7:23:45 |
|