Late night so I slept in. Ran later in the morning so it was even hotter!
| Mile |
Time |
HR |
HR % |
Max HR |
| 1 |
8:41:00 |
121 |
59% |
|
| 2 |
8:58:00 |
134 |
68% |
|
| 3 |
8:38:00 |
136 |
69% |
|
| 4 |
8:43:00 |
138 |
70% |
|
| 5 |
8:46:00 |
139 |
71% |
|
| 6 |
8:40:00 |
138 |
70% |
|
| 7 |
8:40:00 |
138 |
70% |
|
| 8 |
8:44:00 |
142 |
73% |
153 |
| Total |
69:50:00 |
136 |
69% |
|
| Pace |
8:43:45 |
|
|
WT |
| Temp |
80 |
Humidity |
80 |
161 |
| Dew Point |
75 |
Wind |
12 |
157 |
|