Sometimes a run just makes you mad!
10/10/2012 |
Mile |
Time |
HR |
HR % |
|
1 |
6:50:00 |
145 |
76% |
|
2 |
7:14:00 |
160 |
86% |
|
3 |
7:05:00 |
161 |
87% |
|
4 |
7:40:00 |
163 |
88% |
|
5 |
7:43:00 |
162 |
87% |
|
6 |
8:00:00 |
160 |
86% |
|
7 |
8:09:00 |
163 |
88% |
|
Total |
52:41:00 |
159 |
85% |
|
Pace |
7:31:34 |
|
|
|
Small Loop |
70º -80% Humidity |
Target: 7 Fast
|
For the anger of man does not produce the righteousness of God. |