| Location: Kingsbury,TX,USA Member Since: Jan 10, 2011 Gender: Male Goal Type: Local Elite Running Accomplishments:
Some day I will not be able to do this...today is not that day!
Started Running (6/1/10) @ 50 Yrs Old
- 5K:
- 22:26 (7:14 pace) McAllister Park 8/14/10
- 22:24 San Marcos (7:13 pace) 10/19/10
- 21:09 San Marcos (6:49 pace) 11/20/10
- 20:19 San Marcos-Faith Run (6:33 pace) 5/26/12
- 20:06 Fentress (6:26 pace) 10/20/12
- *19:21 Gruene (6:20 pace) 11/22/12 (*Short Course)
- 19:42 San Marcos-Faith Run (6:21 pace) 5/25/13
- 19:42 San Marcos-Faith Run (6:21 pace) 5/24/14 (Not a Typo, exactly same time as last year)
- 21:38 New Braunfels Orange Leaf (6:58 pace) 7/19/14
- 19:33 Gruene Turkey Trot (6:18 pace) 11/27/14
- 19:43 Kyle-For the Love of Go (6:27 pace) 2/14/15
-
5 Miles:
- 34:03 (6:48 pace) Hillsboro, Ill 7/4/11
- 10Ks:
- 43:24 (7:00 pace) Gatesville, Tx 6/4/11
- Half Marathons:
- 1:42:16 (7:48 pace) Austin Livestrong 2/20/11
- 1:36:23 (7:21 pace) Moe's Better Half 3/6/11
- 1:35:55 (7:19 pace) Chosen Half Marathon for Adoption 10/29/11
- 1:30:10 (6:53 pace) Austin 3M 1/2/12
- 1:43:13 (7:54 pace) Orange Leaf 7/14/12
- 1:33:44 (7:08 pace) Chosen Half Marathon for Adoption 10/27/12
- 1:32:23 (7:03 pace) Austin 3M 1/13/13
- 1:35:16 (7:16 pace) Marathon for Adoption 10/26/13 (Ran off-course .3 miles)
- 1:36:48 (7:23 pace) SA Rock-N-Roll 11/17/13
- 1:37:06 (7:25 pace) Chosen Half Marathon for Adoption 10/25/14
- 2:00:28 (9:11 pace) Long Beach Half Marathon (Paced Callie) 10/11/15
- 1:39:29 (7:35 pace) Marathon for Adoption 11/21/15
- 1:34:06 (7:11 pace) Marathon for Adoption 11/19/16
- 1:37:43 (7:37 pace) Marathon for Adoption 11/18/17
- 1:36:30 (7:22 pace) Marathon for Adoption 11/17/18
- 1:45:10 (8:01 Paced Callie) Surf City Half Marathon 2/2/20
- Marathons:
- 3:38:09 (8:19 pace) Oklahoma City Marathon 5/1/11
- 3:30:16 (8:01 pace) Ft. Worth Cowtown 2/26/12
- 3:30:53 (8:03 pace) Oklahoma City Marathon 4/29/12
- 0:00:00 (DNF) Ft Worth Cowtown Marathon 2/24/13 (Ran off-course)
- 3:22:56 (7:44 pace) Temple Army Marathon BQ 4/21/13
- 3:27:24 (7:55 pace) Boston Marathon BQ 4/21/14
- 3:18:40 (7:35 pace) CIM Marathon BQ 12/7/14
- 3:33:07 (8:08 pace) San Antonio R&R Marathon BQ 12/7/16
- 3:25:32 (7:51pace) The Woodlands Marathon BQ 3/3/18
- 3:26:17 (7:52 pace) The Woodlands Marathon BQ 3/2/19
- Triathlons:
- (1:12:23) Martindale (Sprint) Tri For Old Glory 7/1/12
- Ragnar Relay:
- (28:24:24) SoCal Ragnar 4/6-7/18
Short-Term Running Goals:
- Running Boston Marathon with Callie 2020 ...!!!
- Break 19:00 in the 5K
- Break 1:28 in Half Marathon
- Hit 3:16:00 in the Marathon
Upcoming Races:
- Boston with Callie...!!! (my daughter)
Long-Term Running Goals:
- Win 1st in the World Series Team Roping Finals Dec. 2020
- Run Boston with Callie, My Daughter
- Run Sub-18:00 5K (Ouch)
Run Sub- 3:10 Marathon Run 3:16 Marathon- Compete in a Full Iron Man (Not sure since my two major bike accidents)
Personal: Married, two kids Kirby (Baylor University, Married not a a Runner), Callie (TCU University, Married and Runner).
My main sport is Team Roping, I've been doing that all my life.
I started running in the spring of 2010.
I Just Run Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.25 | 23.00 | 5.00 | 0.00 | 46.25 |
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| Adidas Energy Boost Miles: 46.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 6.00 | 0.00 | 0.00 | 12.00 |
| Callie had her long run of 8 miles today so I ran my first 6 miles with her then speeded up for my last 6 miles to marathon pace and running the last mile in 6:51. It's sad and hard to believe that 6:51 is actually my half marathon pace. I've got a way to go.
| Mile |
Time |
HR |
HR % |
Max HR |
| 1 |
9:11:00 |
123 |
61% |
|
| 2 |
9:06:00 |
130 |
65% |
|
| 3 |
9:15:00 |
132 |
67% |
|
| 4 |
9:18:00 |
133 |
68% |
|
| 5 |
9:15:00 |
131 |
66% |
6 Mile Avg |
| 6 |
9:16:00 |
132 |
67% |
9:13:30 |
| 7 |
7:49:00 |
144 |
75% |
|
| 8 |
8:01:00 |
149 |
78% |
|
| 9 |
7:52:00 |
150 |
79% |
|
| 10 |
8:02:00 |
156 |
83% |
|
| 11 |
7:58:00 |
157 |
84% |
6 Mile Avg |
| 12 |
6:51:00 |
167 |
89% |
7:45:30 |
| Total |
101:54:00 |
142 |
73% |
|
| Pace |
8:29:30 |
|
|
WT |
New shoes today...Adidas Energy Boost. I went to Acadamy and tried on almost every pair of running shoes they had and found these to be the best fit, most comfortable. I think they are going to be good.
I had gone to Lukes Locker last weekend and bought some Mizunowent to Lukes Locker a week ago and bought some Mazon Wave Sayonara but haven't really liked them after running in them a couple of times.
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| Adidas Energy Boost Miles: 12.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 1.00 | 0.00 | 4.00 |
| Polina, our foreign exchange student, decided she wanted to try and run so she, callie and I went out at 6:30 this morning to run.
We all ran 1 mile in 11 minutes, then Callie and I ran 2 more miles at about 9:45 Pace (Callie ran long yesterday so this was supposed to be a very easy recovery for her), then I ran 1 mile by myself at 6:57 Pace.
It was fun to have both of them run with me but Callie is off to Ft Worth, then California, then Colorado for the next several days. She will be moving to California in the next few weeks so I'll be losing my running partner. :-(
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| Adidas Energy Boost Miles: 4.00 |
| | Comments(7) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 14.00 | 1.00 | 0.00 | 16.00 |
| With a little break in the weather (71 degrees, 81% humidity, 63 degree dew point) I decided to run a little longer today and do a fairly long Aerobic run keeping my HR between 145-150 which is 75-80%. I think the run went pretty well but I bored by the last mile and just had to pick up the pace. :-)
The first mile I ran with Polina (our foreign exchange student). She has decided she wants to run the Grace Race 5K on November 15. She has never run before so it's fun to get her started on this quest.
As soon as we get a little cooler weather I going to attempt a 20 miler!
| Mile |
Time |
HR |
HR % |
Max HR |
| 1 Slow |
10:11:00 |
120 |
59% |
w/Polina |
| 1 |
7:57:00 |
137 |
70% |
|
| 2 |
8:12:00 |
142 |
74% |
|
| 3 |
8:20:00 |
146 |
76% |
|
| 4 |
8:32:00 |
146 |
76% |
|
| 5 |
7:50:00 |
147 |
77% |
|
| 6 |
8:00:00 |
148 |
78% |
|
| 7 |
8:17:00 |
147 |
77% |
|
| 8 |
8:09:00 |
148 |
78% |
|
| 9 |
8:11:00 |
147 |
77% |
|
| 10 |
8:23:00 |
149 |
78% |
|
| 11 |
8:39:00 |
147 |
77% |
|
| 12 |
8:36:00 |
151 |
80% |
|
| 13 |
8:04:00 |
151 |
80% |
|
| 14 |
8:13:00 |
151 |
80% |
|
| 15 |
7:13:00 |
165 |
88% |
|
| Total |
122:36:00 |
148 |
78% |
|
| Pace |
8:10:24 |
|
|
WT |
| Temp |
71 |
Humidity |
81 |
|
| Dew Point |
64 |
Wind |
|
154 |
A new commandment I give to you, that you love one another: just as I have loved you, you also are to love one another.
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| Adidas Energy Boost Miles: 16.00 |
| | Comments(7) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.25 | 0.00 | 3.00 | 0.00 | 7.25 |
| What a wonderful day to run!
The mix of running may be a little confusing as I ran some by myself, some with Callie and Polina, some with just Callie. Overall I got in 3 fast miles in the mix.
| Mile |
Time |
HR |
HR % |
|
| 1 |
9:03:00 |
123 |
61% |
Slow |
| 2 |
6:43:00 |
162 |
86% |
Tempo |
| 3 |
6:43:00 |
156 |
83% |
Tempo |
| 4 |
10:17:00 |
131 |
66% |
w/Polina |
| 5 |
8:57:00 |
134 |
68% |
w/Callie |
| 6 |
6:26:00 |
160 |
85% |
Tempo |
| 7 |
9:05:00 |
146 |
76% |
w/Callie |
| 0.25 |
2:06:00 |
150 |
79% |
w/Callie |
| Total |
59:20:00 |
145 |
75% |
|
| Pace |
8:11:02 |
|
|
WT |
| Temp |
63 |
Humidity |
77 |
157 |
| Dew Point |
56 |
Wind |
|
156 |
My dear children, I write this to you so that you will not sin. But if anybody does sin, we have an advocate with the Father—Jesus Christ, the Righteous One.
1 John 2:1 NIV
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| Adidas Energy Boost Miles: 7.25 |
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 3.00 | 0.00 | 0.00 | 7.00 |
| 7 miles but not feeling very good. Kinda sick. Was supposed to do 20. |
| Adidas Energy Boost Miles: 7.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.25 | 23.00 | 5.00 | 0.00 | 46.25 |
|
| Adidas Energy Boost Miles: 46.25 |
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