| Location: Kingsbury,TX,USA Member Since: Jan 10, 2011 Gender: Male Goal Type: Local Elite Running Accomplishments:
Some day I will not be able to do this...today is not thatday!
Started Running(6/1/10) @ 50 Yrs Old
- 5K:
- 22:26 (7:14 pace) McAllister Park 8/14/10
- 22:24 San Marcos (7:13 pace) 10/19/10
- 21:09 San Marcos (6:49 pace) 11/20/10
- 20:19 San Marcos-Faith Run (6:33 pace) 5/26/12
- 20:06 Fentress (6:26 pace) 10/20/12
- *19:21 Gruene (6:20 pace) 11/22/12 (*Short Course)
- 19:42 San Marcos-Faith Run (6:21 pace) 5/25/13
- 19:42 San Marcos-Faith Run (6:21 pace) 5/24/14 (Not a Typo, exactly same time as last year)
- 21:38 New Braunfels Orange Leaf (6:58 pace) 7/19/14
- 19:33 Gruene Turkey Trot (6:18 pace) 11/27/14
- 19:43 Kyle-For the Love of Go (6:27 pace) 2/14/15
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5 Miles:
- 34:03 (6:48 pace) Hillsboro, Ill 7/4/11
- 10Ks:
- 43:24 (7:00 pace) Gatesville, Tx 6/4/11
- Half Marathons:
- 1:42:16 (7:48 pace) Austin Livestrong 2/20/11
- 1:36:23 (7:21 pace) Moe's Better Half 3/6/11
- 1:35:55 (7:19 pace) Chosen Half Marathon for Adoption 10/29/11
- 1:30:10 (6:53 pace) Austin 3M 1/2/12
- 1:43:13 (7:54 pace) Orange Leaf 7/14/12
- 1:33:44 (7:08 pace) Chosen Half Marathon for Adoption 10/27/12
- 1:32:23 (7:03 pace) Austin 3M 1/13/13
- 1:35:16 (7:16 pace) Marathon for Adoption 10/26/13 (Ran off-course .3 miles)
- 1:36:48 (7:23 pace) SA Rock-N-Roll 11/17/13
- 1:37:06 (7:25 pace) Chosen Half Marathon for Adoption 10/25/14
- 2:00:28(9:11pace) Long Beach Half Marathon (Paced Callie)10/11/15
- 1:39:29 (7:35 pace) Marathon for Adoption 11/21/15
- 1:34:06 (7:11 pace) Marathon for Adoption 11/19/16
- 1:37:43 (7:37 pace) Marathon for Adoption 11/18/17
- 1:36:30 (7:22 pace) Marathon for Adoption 11/17/18
- 1:45:10 (8:01 Paced Callie) Surf City Half Marathon 2/2/20
- Marathons:
- 3:38:09 (8:19 pace) Oklahoma City Marathon 5/1/11
- 3:30:16 (8:01 pace) Ft. Worth Cowtown 2/26/12
- 3:30:53 (8:03 pace) Oklahoma City Marathon 4/29/12
- 0:00:00 (DNF) Ft Worth Cowtown Marathon 2/24/13 (Ran off-course)
- 3:22:56 (7:44 pace)TempleArmyMarathon BQ 4/21/13
- 3:27:24(7:55pace) Boston Marathon BQ4/21/14
- 3:18:40(7:35pace) CIM MarathonBQ 12/7/14
- 3:33:07(8:08pace) San Antonio R&RMarathon BQ12/7/16
- 3:25:32 (7:51pace) The Woodlands Marathon BQ 3/3/18
- 3:26:17 (7:52 pace) The Woodlands Marathon BQ 3/2/19
- Triathlons:
- (1:12:23) Martindale (Sprint) Tri For Old Glory 7/1/12
- Ragnar Relay:
- (28:24:24) SoCal Ragnar 4/6-7/18
Short-Term Running Goals:
- Running Boston Marathon with Callie 2020 ...!!!
- Break 19:00 in the 5K
- Break 1:28 in Half Marathon
- Hit 3:16:00 in the Marathon
Upcoming Races:
- Boston with Callie...!!! (my daughter)
Long-Term Running Goals:
- Win 1st in the World Series Team Roping Finals Dec. 2020
- Run Boston with Callie, My Daughter
- Run Sub-18:00 5K (Ouch)
Run Sub- 3:10 Marathon Run 3:16 Marathon- Compete in a Full Iron Man (Not sure since my two major bike accidents)
Personal: Married, two kids Kirby (Baylor University, Married not a a Runner), Callie (TCU University, Married and Runner).
My main sport is Team Roping, I've been doing that all my life.
I started running in the spring of 2010.
I Just Run Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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| Condor Flight (Road Bike) Miles: 98.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Record pace today. Rode my 29.5 mile route @ 19.7 mph avg. the first half is very hilly. The oveall route has a total ascent of 1200 ft. I think my legs are catching up with my cardio.
| 8/27/12 (Morning) |
| Miles |
Time |
Speed |
HR |
HR % |
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| 15 |
0:46:19 |
19.3 |
149 |
78% |
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| 14.5 |
0:43:30 |
20 |
152 |
80% |
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| 29.5 |
Total |
19.7 |
151 |
79% |
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| Miles |
1:29:49 |
Speed |
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Rode Staples to Redwood Loop.
72 Degrees at the start, calm
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Psalm 103:19
The LORD has established His throne in the heavens; And His sovereignty rules over all. |
| Condor Flight (Road Bike) Miles: 29.50 |
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Biked 10 miles easy with Sarah.
Galatians 3:28 “There is neither Jew nor Gentile, neither slave nor free, nor is there male and female, for you are all one in Christ Jesus.” |
| Condor Flight (Road Bike) Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Another 29.5 biking morning but this time a little slower. 78 degrees but it felt a little better since the humidity was 44%.
I think I'm going to try running again next week. Hopfully I can start a run training cycle soon!
| 8/29/12 (Morning) |
| Miles |
Time |
Speed |
HR |
HR % |
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| 15 |
0:48:24 |
18.5 |
145 |
76% |
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| 14.5 |
0:44:12 |
19.7 |
146 |
76% |
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| 29.5 |
Total |
19.1 |
146 |
76% |
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| Miles |
1:32:36 |
Speed |
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Rode Staples to Redwood Loop.
78 Degrees at the start, calm
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Ecc 3:11 God makes everything happen at the right time. Yet none of us can ever fully understand all he has done, and he puts questions in our minds about the past and the future. |
| Condor Flight (Road Bike) Miles: 29.50 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Beat my fastest by 9 seconds :-)
| 8/30/12 (Morning) |
| Miles |
Time |
Speed |
HR |
HR % |
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| 15 |
0:46:03 |
19.4 |
149 |
78% |
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| 14.5 |
0:43:37 |
20 |
151 |
80% |
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| 29.5 |
Total |
19.7 |
150 |
79% |
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| Miles |
1:29:40 |
Speed |
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Rode Staples to Redwood Loop.
72 Degrees at the start, calm, Humidity 40%
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"Lord, I stand in awe of your deeds. Revive your work in these years; make it known in these years. In Your wrath, remember mercy." (Hbk 3:2 HCSB) |
| Condor Flight (Road Bike) Miles: 29.50 |
| | Comments(7) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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| Condor Flight (Road Bike) Miles: 98.50 |
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