Record pace today. Rode my 29.5 mile route @ 19.7 mph avg. the first half is very hilly. The oveall route has a total ascent of 1200 ft. I think my legs are catching up with my cardio.
8/27/12 (Morning) |
Miles |
Time |
Speed |
HR |
HR % |
|
15 |
0:46:19 |
19.3 |
149 |
78% |
|
14.5 |
0:43:30 |
20 |
152 |
80% |
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29.5 |
Total |
19.7 |
151 |
79% |
|
Miles |
1:29:49 |
Speed |
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Rode Staples to Redwood Loop. 72 Degrees at the start, calm
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Psalm 103:19
The LORD has established His throne in the heavens; And His sovereignty rules over all. |