Another 29.5 biking morning but this time a little slower. 78 degrees but it felt a little better since the humidity was 44%.
I think I'm going to try running again next week. Hopfully I can start a run training cycle soon!
8/29/12 (Morning) |
Miles |
Time |
Speed |
HR |
HR % |
|
15 |
0:48:24 |
18.5 |
145 |
76% |
|
14.5 |
0:44:12 |
19.7 |
146 |
76% |
|
|
|
|
|
|
|
|
|
|
|
|
|
29.5 |
Total |
19.1 |
146 |
76% |
|
Miles |
1:32:36 |
Speed |
|
|
|
|
Rode Staples to Redwood Loop. 78 Degrees at the start, calm
|
Ecc 3:11 God makes everything happen at the right time. Yet none of us can ever fully understand all he has done, and he puts questions in our minds about the past and the future. |