Breakthrough run...10 miles @ 8:15 pace. A couple of miles were below 8:00 so I'm calling them marathon pace. First run I've been happy with in a while!
Running in Gatesville. There to visit my parents and help Kirby (my son) move to a new apartment at Baylor.
Mile |
Time |
1 |
8:15:00 |
2 |
8:03:00 |
3 |
8:23:00 |
4 |
8:17:00 |
5 |
8:31:00 |
6 |
8:23:00 |
7 |
8:17:00 |
8 |
7:52:00 |
9 |
8:47:00 |
10 |
7:40:00 |
.25 Cool-Down |
|
Total |
82:28:00 |
Pace |
8:14:48 |
Temp |
81 |
Dew Point |
61 |
|