|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
|
Ahhhhhhhhh!!!!!
| Mile |
Time |
HR |
HR % |
| 1 |
8:34:00 |
132 |
67% |
| 2 |
8:44:00 |
153 |
81% |
| 3 |
8:31:00 |
152 |
80% |
| 4 |
9:24:00 |
156 |
83% |
| 5 |
9:20:00 |
157 |
84% |
| 6 |
8:55:00 |
160 |
85% |
| 7 |
8:33:00 |
167 |
89% |
| |
|
|
|
| Total |
62:01:00 |
154 |
81% |
| Pace |
8:51:34 |
|
|
|
| Brooks Glycrib 13 Miles: 7.00 |
|
|
|
|
|