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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
|
Ahhhhhhhhh!!!!!
Mile |
Time |
HR |
HR % |
1 |
8:34:00 |
132 |
67% |
2 |
8:44:00 |
153 |
81% |
3 |
8:31:00 |
152 |
80% |
4 |
9:24:00 |
156 |
83% |
5 |
9:20:00 |
157 |
84% |
6 |
8:55:00 |
160 |
85% |
7 |
8:33:00 |
167 |
89% |
|
|
|
|
Total |
62:01:00 |
154 |
81% |
Pace |
8:51:34 |
|
|
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Brooks Glycrib 13 Miles: 7.00 |
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