Rode my bike today...No running...!
8/14/2011 |
Miles |
Time |
HR |
HR % |
Break at Each 6 Miles |
18 |
64:39:00 |
143 |
73% |
|
|
|
|
|
|
|
|
Total |
64:39:00 |
143 |
73% |
Speed |
16.7 mph |
|
|
|
|
|
85 Deg. |
|
|
Biking doesn't seem to hurt my hip. I do think it's getting better but very slow progress.
Isaiah 40:31 But those who wait on the LORD shall renew their strength; They shall mount up with wings like eagles, They shall run and not be weary, They shall walk and not faint.
I guess I need to be more patient....! |