Still... More Effort = Faster Pace
By HR this was my hardest effort for the 5 seven mile runs I have made in the last 10 days and since I've really started running again. My foot is not getting worse but it does get sore and I have to lay off it for a day to let it quit hurting. I am running over a 1 minute off my normal pace for this effort (when I'm in shape) right now...got a way to go.
Mile |
Time |
HR |
HR % |
1 |
8:37:00 |
143 |
74% |
2 |
8:56:00 |
149 |
78% |
3 |
8:26:00 |
150 |
79% |
4 |
8:57:00 |
155 |
82% |
5 |
8:57:00 |
157 |
84% |
6 |
8:39:00 |
159 |
85% |
7 |
8:13:00 |
166 |
88% |
|
|
|
|
Total |
60:45:00 |
154 |
81% |
Pace |
8:40:43 |
|
|
|