New shoes to try and alleviate some of the pressure and pain. (Brooks Glycerin 13) 3 miles @ 7:59 Avg pace - 153 hr (max 175) After church: 26 miles on the road bike @ 17.9 Avg speed - 144 hr
Mile |
Time |
HR |
HR % |
Max HR |
1 |
8:28:00 |
138 |
71% |
|
2 |
8:13:00 |
157 |
84% |
|
3 |
7:17:00 |
156 |
83% |
|
|
|
|
|
|
Total |
23:58:00 |
150 |
79% |
|
Pace |
7:59:20 |
|
|
WT |
|