| Location: Kingsbury,TX,USA Member Since: Jan 10, 2011 Gender: Male Goal Type: Local Elite Running Accomplishments:
Some day I will not be able to do this...today is not thatday!
Started Running(6/1/10) @ 50 Yrs Old
- 5K:
- 22:26 (7:14 pace) McAllister Park 8/14/10
- 22:24 San Marcos (7:13 pace) 10/19/10
- 21:09 San Marcos (6:49 pace) 11/20/10
- 20:19 San Marcos-Faith Run (6:33 pace) 5/26/12
- 20:06 Fentress (6:26 pace) 10/20/12
- *19:21 Gruene (6:20 pace) 11/22/12 (*Short Course)
- 19:42 San Marcos-Faith Run (6:21 pace) 5/25/13
- 19:42 San Marcos-Faith Run (6:21 pace) 5/24/14 (Not a Typo, exactly same time as last year)
- 21:38 New Braunfels Orange Leaf (6:58 pace) 7/19/14
- 19:33 Gruene Turkey Trot (6:18 pace) 11/27/14
- 19:43 Kyle-For the Love of Go (6:27 pace) 2/14/15
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5 Miles:
- 34:03 (6:48 pace) Hillsboro, Ill 7/4/11
- 10Ks:
- 43:24 (7:00 pace) Gatesville, Tx 6/4/11
- Half Marathons:
- 1:42:16 (7:48 pace) Austin Livestrong 2/20/11
- 1:36:23 (7:21 pace) Moe's Better Half 3/6/11
- 1:35:55 (7:19 pace) Chosen Half Marathon for Adoption 10/29/11
- 1:30:10 (6:53 pace) Austin 3M 1/2/12
- 1:43:13 (7:54 pace) Orange Leaf 7/14/12
- 1:33:44 (7:08 pace) Chosen Half Marathon for Adoption 10/27/12
- 1:32:23 (7:03 pace) Austin 3M 1/13/13
- 1:35:16 (7:16 pace) Marathon for Adoption 10/26/13 (Ran off-course .3 miles)
- 1:36:48 (7:23 pace) SA Rock-N-Roll 11/17/13
- 1:37:06 (7:25 pace) Chosen Half Marathon for Adoption 10/25/14
- 2:00:28(9:11pace) Long Beach Half Marathon (Paced Callie)10/11/15
- 1:39:29 (7:35 pace) Marathon for Adoption 11/21/15
- 1:34:06 (7:11 pace) Marathon for Adoption 11/19/16
- 1:37:43 (7:37 pace) Marathon for Adoption 11/18/17
- 1:36:30 (7:22 pace) Marathon for Adoption 11/17/18
- 1:45:10 (8:01 Paced Callie) Surf City Half Marathon 2/2/20
- Marathons:
- 3:38:09 (8:19 pace) Oklahoma City Marathon 5/1/11
- 3:30:16 (8:01 pace) Ft. Worth Cowtown 2/26/12
- 3:30:53 (8:03 pace) Oklahoma City Marathon 4/29/12
- 0:00:00 (DNF) Ft Worth Cowtown Marathon 2/24/13 (Ran off-course)
- 3:22:56 (7:44 pace)TempleArmyMarathon BQ 4/21/13
- 3:27:24(7:55pace) Boston Marathon BQ4/21/14
- 3:18:40(7:35pace) CIM MarathonBQ 12/7/14
- 3:33:07(8:08pace) San Antonio R&RMarathon BQ12/7/16
- 3:25:32 (7:51pace) The Woodlands Marathon BQ 3/3/18
- 3:26:17 (7:52 pace) The Woodlands Marathon BQ 3/2/19
- Triathlons:
- (1:12:23) Martindale (Sprint) Tri For Old Glory 7/1/12
- Ragnar Relay:
- (28:24:24) SoCal Ragnar 4/6-7/18
Short-Term Running Goals:
- Running Boston Marathon with Callie 2020 ...!!!
- Break 19:00 in the 5K
- Break 1:28 in Half Marathon
- Hit 3:16:00 in the Marathon
Upcoming Races:
- Boston with Callie...!!! (my daughter)
Long-Term Running Goals:
- Win 1st in the World Series Team Roping Finals Dec. 2020
- Run Boston with Callie, My Daughter
- Run Sub-18:00 5K (Ouch)
Run Sub- 3:10 Marathon Run 3:16 Marathon- Compete in a Full Iron Man (Not sure since my two major bike accidents)
Personal: Married, two kids Kirby (Baylor University, Married not a a Runner), Callie (TCU University, Married and Runner).
My main sport is Team Roping, I've been doing that all my life.
I started running in the spring of 2010.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.25 | 0.00 | 0.00 | 0.00 | 15.25 |
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| Saucony Ride 4 (Orange Heel) Miles: 3.00 | Saucony Cortana (Green) Miles: 15.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Monday report.....Uh, nothing to say. :-( Well I do think I'm going to get up and walk a little in the morning and do a little stretching. I'm really not supposed to do "anything" per the doctor's orders. I'm going to take it real easy! Hebrews 13:17 Obey your leaders and submit to them, for they are keeping watch over your souls, as those who will have to give an account. Let them do this with joy and not with groaning, for that would be of no advantage to you. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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Walked today!!!! 3 miles with a few little spurts of jogging. I'm really not supposed to be doing anything but I can't take it any longer, I'm going crazy! The walking seems fine. My shoulder and collarbone are just stiff and tight. The jogging jarred and irritated it a little but not too bad. I'm planning to continue this routine for a while if it doesn't irritate the collarbone. 2 Corinthians 5:7 For we walk by faith, not by sight.
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| Saucony Ride 4 (Orange Heel) Miles: 3.00 | Saucony Cortana (Green) Miles: 3.00 |
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.25 | 0.00 | 0.00 | 0.00 | 3.25 |
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Ouch....Not my shoulder but my legs. I can't believe my legs were so sore this morning after just walking 3 miles yesterday (I did jog just a little). I woke up this morning and felt like I had run 20 miles yesterday. :-( I went ahead and went out for another walk/jog this morning. I did the 3.25 miles in 36:25 which I think is about 11 minute pace overall. I'm hoping in a couple more days I'll get my legs back and they won't be so sore. It amazing how quickly you loose your conditioning. The walking doesn't hurt the shoulder but the jogging is a little uncomfortable. Luke 14:13-14 But when you give a feast, invite the poor, the crippled, the lame, the blind, and you will be blessed, because they cannot repay you. For you will be repaid at the resurrection of the just.”
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| Saucony Cortana (Green) Miles: 3.25 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| Okay, I actually ran today. I made a big mistake though as I told my wife the weather was not too bad outside for "running" this morning. She immediately picked up on it and said "DID YOU RUN?" I'm in trouble! I'm out of shape but it felt good!
| 5/1/2013 |
| Mile |
Time |
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| 1 |
8:53:00 |
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| 2 |
8:24:00 |
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| 3 |
8:49:00 |
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| 4 |
8:24:00 |
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| Total |
34:30:00 |
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| Pace |
8:37:30 |
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| Where Run - Small Loop |
| Weather - 73 Degrees, 82% Humidity |
Target:
Ran 2 miles, walked .25, rand 2 miles. With .125 walk warm-up and .125 walk
cool-down.
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Does not wisdom call? Does not understanding raise her voice? On the heights beside the way, at the crossroads she takes her stand; beside the gates in front of the town, at the entrance of the portals she cries aloud: “To you, O men, I call, and my cry is to the children of man. O simple ones, learn prudence; O fools, learn sense. ... |
| Saucony Cortana (Green) Miles: 4.50 |
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| A little faster today but the same run as yesterday. My legs are already feeling better.
| 7/12/2013 |
| Mile |
Time |
HR |
HR % |
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| 1 |
8:40:00 |
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| 2 |
8:23:00 |
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| 3 |
8:35:00 |
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| 4 |
8:13:00 |
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| Total |
33:51:00 |
0 |
0% |
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| Pace |
8:27:45 |
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| Where Run - Out & Back |
| Weather - 73 Degrees, 78% Humidity |
Target:
Ran 2 miles, walked .25, ran 2 miles. With .125 walk warm-up and .125 walk
cool-down.
"May the Lord bring good to you and keep you. May the Lord make His face shine upon you and be kind to you. May the Lord show favor toward you, and give you peace." (Numbers 6:24-26)
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| Saucony Cortana (Green) Miles: 4.50 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.25 | 0.00 | 0.00 | 0.00 | 15.25 |
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| Saucony Ride 4 (Orange Heel) Miles: 3.00 | Saucony Cortana (Green) Miles: 15.25 |
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