Ouch....Not my shoulder but my legs. I can't believe my legs were so sore this morning after just walking 3 miles yesterday (I did jog just a little). I woke up this morning and felt like I had run 20 miles yesterday. :-( I went ahead and went out for another walk/jog this morning. I did the 3.25 miles in 36:25 which I think is about 11 minute pace overall. I'm hoping in a couple more days I'll get my legs back and they won't be so sore. It amazing how quickly you loose your conditioning. The walking doesn't hurt the shoulder but the jogging is a little uncomfortable. Luke 14:13-14 But when you give a feast, invite the poor, the crippled, the lame, the blind, and you will be blessed, because they cannot repay you. For you will be repaid at the resurrection of the just.â
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