|
Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
|
A little faster today but the same run as yesterday. My legs are already feeling better.
7/12/2013 |
Mile |
Time |
HR |
HR % |
|
1 |
8:40:00 |
|
|
|
2 |
8:23:00 |
|
|
|
3 |
8:35:00 |
|
|
|
4 |
8:13:00 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Total |
33:51:00 |
0 |
0% |
|
Pace |
8:27:45 |
|
|
|
Where Run - Out & Back |
Weather - 73 Degrees, 78% Humidity |
Target:
Ran 2 miles, walked .25, ran 2 miles. With .125 walk warm-up and .125 walk
cool-down.
"May the Lord bring good to you and keep you. May the Lord make His face shine upon you and be kind to you. May the Lord show favor toward you, and give you peace." (Numbers 6:24-26)
|
|
Saucony Cortana (Green) Miles: 4.50 |
|
|
|
|