Well, today was much better than yesterday. My legs didn't feel nearly as heavy. I'm not exactly sure how to log todays run since it was just above easy (which I catagorize as 140 HR or less). I guess I could call it half easy and half MP but the fastest of the miles are a little too slow to be called MP. I'm considering anything at 8:00 or below MP even though my only marathon run (injured) was 8:19 (I'm still mad about that!). Man it feels hot and humid down here. As soon as I step out the door I start sweating. I lost 6 pounds on this run.
7/12/2011 |
Mile |
Time |
Heart Rate |
HR % |
|
1 |
8:42:00 |
125 |
61% |
Big Loop & Out Lonley Road Almost to Old Church |
2 |
8:28:00 |
137 |
69% |
3 |
8:15:00 |
137 |
69% |
4 |
8:39:00 |
146 |
75% |
5 |
8:20:00 |
140 |
71% |
6 |
8:21:00 |
140 |
71% |
7 |
8:51:00 |
142 |
72% |
8 |
8:36:00 |
139 |
70% |
9 |
8:22:00 |
138 |
70% |
10 |
8:41:00 |
143 |
73% |
11 |
8:32:00 |
144 |
74% |
12 |
8:22:00 |
148 |
76% |
13 |
8:15:00 |
155 |
81% |
|
|
|
|
Total |
110:24:00 |
141 |
78 Deg.(again) at 5:30am |
Pace |
8:29:32 |
|
Very Humid |
Genesis 3:19 By the sweat of your brow you will eat your food until you return to the ground, since from it you were taken; for dust you are and to dust you will return.â
|