Okay, I actually ran today. I made a big mistake though as I told my wife the weather was not too bad outside for "running" this morning. She immediately picked up on it and said "DID YOU RUN?" I'm in trouble! I'm out of shape but it felt good!
5/1/2013 |
Mile |
Time |
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1 |
8:53:00 |
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2 |
8:24:00 |
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3 |
8:49:00 |
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4 |
8:24:00 |
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Total |
34:30:00 |
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Pace |
8:37:30 |
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Where Run - Small Loop |
Weather - 73 Degrees, 82% Humidity |
Target:
Ran 2 miles, walked .25, rand 2 miles. With .125 walk warm-up and .125 walk
cool-down.
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Does not wisdom call? Does not understanding raise her voice? On the heights beside the way, at the crossroads she takes her stand; beside the gates in front of the town, at the entrance of the portals she cries aloud: “To you, O men, I call, and my cry is to the children of man. O simple ones, learn prudence; O fools, learn sense. ... |