Gym this morning. I ran 2 miles on the TM @ 12 min pace with 3 reps of 20 upper body/shoulder weights before and inbetween.
My foot still feels like there is a lump inside it but there is no sharp pain unless I bend my toe upward. Hopefully it is slowly getting better....I don't think it's any worse after the work I've done over the past week or so.
Got up this morning planning a 25-30 mile ride. as I was getting ready I realized our little dog was barking like crazy outside. When I looked outside I saw tons of cyclers going by my house. I got ready and went out to see what ride they were on. Come to find out they were riding "David's Ride" which starts and ends about 20 miles from my house. I decided to join in and ride with some of them for a while. before I knew it I had ridden to the end of the ride (20+miles). So I filled my water bottles and headed Home.