One week out from the surgery and I'm still pretty sore and not able to do much. I am trying to keep my arm active and stretching it as much as possible. My arm and shoulder have atrophied and look quite a bit smaller than my other arm and shoulder. I'm anxious to exercise it but am being very careful. I was thinking of something to blog about and decided to set up a "Race" schedule for the fall of this year and next year up to Boston. It seems to lay out pretty well but I think I'll be a little slow jumping into the Rock-N-Roll marathon training because of this injury and the summer/fall heat here in Texas. Anyway, it gave me something to think about for the next few weeks. Peace I leave with you; my peace I give to you. Not as the world gives do I give to you. Let not your hearts be troubled, neither let them be afraid.
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