Much better today! Finally I felt like I could breath. I still have a rattling in my chest but I didn't bother me too much.
Today's schedule called for 10 easy miles, 6 in the morning and 4 in the evening. I can't run this evening (roping practice) so I had to do all 10 this morning.
I felt very comfortable running this pace. I figure my recovery HR at 137 so this run was just slightly above that. It's funny that not too long ago my HR would have run 10-12 beats per minute faster for the same run.
I hope I'm back...I think I'm back!
| Mile |
Time |
HR |
HR % |
|
| 1 |
8:20:00 |
131 |
66% |
|
| 2 |
8:38:00 |
135 |
69% |
|
| 3 |
8:06:00 |
136 |
70% |
|
| 4 |
8:37:00 |
145 |
76% |
|
| 5 |
8:01:00 |
140 |
72% |
|
| 6 |
8:04:00 |
142 |
74% |
|
| 7 |
8:13:00 |
142 |
74% |
|
| 8 |
8:22:00 |
143 |
74% |
|
| 9 |
7:51:00 |
142 |
74% |
|
| 10 |
7:53:00 |
145 |
76% |
|
| .25 Mile Slow-Cool Down |
|
|
| Total |
82:05:00 |
140 |
72% |
|
| Pace |
8:12:30 |
|
|
WT |
| Temp |
61 |
Humidity |
47 |
|
| Dew Point |
41 |
Wind |
|
154 |
And he did not permit him but said to him, “Go home to your friends and tell them how much the Lord has done for you, and how he has had mercy on you.”
(He has truely done a lot for me!)
| 