Hopefully I am back from the dead finally! I'm still not 100%. My weight is down to 152. I was a little tired on this run but I got it done.
I am tired of being sick. I went to the doctor last friday and got a z-pac. I'm hoping it knocks out whatever I have.
Mile |
Time |
HR |
HR % |
|
1 |
8:22:00 |
148 |
78% |
|
2 |
8:22:00 |
134 |
68% |
|
3 |
8:22:00 |
136 |
70% |
|
4 |
8:20:00 |
137 |
70% |
8:21:30 |
5 |
8:18:00 |
136 |
70% |
139 |
6 |
8:05:00 |
134 |
68% |
|
7 |
8:16:00 |
135 |
69% |
|
8 |
8:11:00 |
140 |
72% |
8:12:30 |
9 |
8:00:00 |
141 |
73% |
136 |
10 |
7:55:00 |
144 |
75% |
|
11 |
7:55:00 |
146 |
76% |
|
12 |
7:55:00 |
150 |
79% |
7:56:15 |
13 |
7:41:00 |
151 |
80% |
145 |
14 |
7:30:00 |
154 |
82% |
|
15 |
7:26:00 |
155 |
82% |
|
16 |
7:16:00 |
162 |
86% |
7:28:15 |
0.75 |
Slow-Cool Down |
|
|
156 |
Total |
127:54:00 |
144 |
75% |
|
Pace |
7:59:37 |
|
|
WT |
Temp |
60 |
Humidity |
88 |
|
Dew Point |
57 |
Wind |
|
152 |
And you shall know that I am the Lord, when I open your graves, and raise you from your graves, O my people.
|