Last long run before the Ft Worth Marathon next Sunday. I went back and looked at several of my 10 mile runs over the last couple of years on the same course. Here's the results:
|
10/26/10 |
2/25/11 |
10/15/12 |
1/13/12 |
1/26/12 |
2/18/13 |
|
Time |
HR |
Time |
HR |
Time |
HR |
Time |
HR |
Time |
HR |
Time |
HR |
1st 5 Miles |
8:22:24 |
147.8 |
36:36:00 |
156.8 |
39:01:00 |
146.8 |
36:51:00 |
155.6 |
36:54:00 |
157.6 |
38:31:00 |
147.8 |
2nd 5 Miles |
8:09:24 |
157.2 |
37:16:00 |
166.8 |
37:27:00 |
157.2 |
35:59:00 |
163.8 |
38:32:00 |
165.4 |
37:29:00 |
157.8 |
|
8:15:54 |
152.5 |
7:23:12 |
161.8 |
7:38:48 |
152 |
7:17:00 |
159.7 |
7:32:36 |
161.5 |
7:36:00 |
152.8 |
Todays run was the best if you compare the HR effort.
I also went back and compared almost all 21 mile runs (since I started running). Here's the results:
|
Avg. |
21 Mile Runs |
Pace |
HR |
HR % |
Temp |
First 21 at Ft Worth 2012 |
7:39 |
162 |
87 |
45Âș |
Best 21 in 2011 |
7:45 |
154 |
84 |
65Âș |
Last 21 Before Ft Worth 2012 |
7:49 |
153 |
81 |
55Âș |
First 21 at OKC 2012 |
7:53 |
159 |
85 |
68Âș |
Last 21 Before OKC 2012 |
7:55 |
150 |
79 |
60Âș |
First 21 at OKC 2011 |
8:00 |
165 |
91 |
45Âș |
Last 21 Before Ft Worth 2013 |
7:43 |
152 |
80 |
45Âș |
My 21 mile run two weeks ago was the best if you compare the HR effort.
Hopefully I'm going into the race in as good of shape as I've everbeen. JG and others have given me good race advice. Now all I have to do is execute it!
As it is, you boast in your arrogance. All such boasting is evil.
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