Easy/Recovery run today. My legs were pretty heavy after my 16 miler yesterday. It's amazing how quickly my fitness goes away. Just a few days of reduced effort running and I can really feel it. (I think it's an age thing :-(
These 9:00 miles are brutal on my legs. They feel like lead weights by the time I run 5-6 miles. I really hate running like this but it does keep my HR really low.
| Mile |
Time |
HR |
HR % |
Max HR |
| 1 |
9:00:00 |
138 |
71% |
|
| 2 |
8:58:00 |
129 |
65% |
|
| 3 |
8:17:00 |
128 |
64% |
|
| 4 |
9:00:00 |
132 |
67% |
|
| 5 |
8:58:00 |
132 |
67% |
|
| 6 |
9:15:00 |
132 |
67% |
|
| 7 |
8:59:00 |
131 |
66% |
|
| 8 |
8:51:00 |
131 |
66% |
|
| 9 |
8:54:00 |
136 |
70% |
|
| |
|
|
|
|
| Total |
80:12:00 |
132 |
67% |
|
| Pace |
8:54:40 |
|
|
|
| |
|
|
|
WT |
| Temp |
64 |
Humidity |
94 |
|
| Dew Point |
63 |
Wind |
5 |
152 |
For I do not understand my own actions. For I do not do what I want, but I do the very thing I hate.
|