| Location: Kingsbury,TX,USA Member Since: Jan 10, 2011 Gender: Male Goal Type: Local Elite Running Accomplishments:
Some day I will not be able to do this...today is not that day!
Started Running (6/1/10) @ 50 Yrs Old
- 5K:
- 22:26 (7:14 pace) McAllister Park 8/14/10
- 22:24 San Marcos (7:13 pace) 10/19/10
- 21:09 San Marcos (6:49 pace) 11/20/10
- 20:19 San Marcos-Faith Run (6:33 pace) 5/26/12
- 20:06 Fentress (6:26 pace) 10/20/12
- *19:21 Gruene (6:20 pace) 11/22/12 (*Short Course)
- 19:42 San Marcos-Faith Run (6:21 pace) 5/25/13
- 19:42 San Marcos-Faith Run (6:21 pace) 5/24/14 (Not a Typo, exactly same time as last year)
- 21:38 New Braunfels Orange Leaf (6:58 pace) 7/19/14
- 19:33 Gruene Turkey Trot (6:18 pace) 11/27/14
- 19:43 Kyle-For the Love of Go (6:27 pace) 2/14/15
-
5 Miles:
- 34:03 (6:48 pace) Hillsboro, Ill 7/4/11
- 10Ks:
- 43:24 (7:00 pace) Gatesville, Tx 6/4/11
- Half Marathons:
- 1:42:16 (7:48 pace) Austin Livestrong 2/20/11
- 1:36:23 (7:21 pace) Moe's Better Half 3/6/11
- 1:35:55 (7:19 pace) Chosen Half Marathon for Adoption 10/29/11
- 1:30:10 (6:53 pace) Austin 3M 1/2/12
- 1:43:13 (7:54 pace) Orange Leaf 7/14/12
- 1:33:44 (7:08 pace) Chosen Half Marathon for Adoption 10/27/12
- 1:32:23 (7:03 pace) Austin 3M 1/13/13
- 1:35:16 (7:16 pace) Marathon for Adoption 10/26/13 (Ran off-course .3 miles)
- 1:36:48 (7:23 pace) SA Rock-N-Roll 11/17/13
- 1:37:06 (7:25 pace) Chosen Half Marathon for Adoption 10/25/14
- 2:00:28 (9:11 pace) Long Beach Half Marathon (Paced Callie) 10/11/15
- 1:39:29 (7:35 pace) Marathon for Adoption 11/21/15
- 1:34:06 (7:11 pace) Marathon for Adoption 11/19/16
- 1:37:43 (7:37 pace) Marathon for Adoption 11/18/17
- 1:36:30 (7:22 pace) Marathon for Adoption 11/17/18
- 1:45:10 (8:01 Paced Callie) Surf City Half Marathon 2/2/20
- Marathons:
- 3:38:09 (8:19 pace) Oklahoma City Marathon 5/1/11
- 3:30:16 (8:01 pace) Ft. Worth Cowtown 2/26/12
- 3:30:53 (8:03 pace) Oklahoma City Marathon 4/29/12
- 0:00:00 (DNF) Ft Worth Cowtown Marathon 2/24/13 (Ran off-course)
- 3:22:56 (7:44 pace) Temple Army Marathon BQ 4/21/13
- 3:27:24 (7:55 pace) Boston Marathon BQ 4/21/14
- 3:18:40 (7:35 pace) CIM Marathon BQ 12/7/14
- 3:33:07 (8:08 pace) San Antonio R&R Marathon BQ 12/7/16
- 3:25:32 (7:51pace) The Woodlands Marathon BQ 3/3/18
- 3:26:17 (7:52 pace) The Woodlands Marathon BQ 3/2/19
- Triathlons:
- (1:12:23) Martindale (Sprint) Tri For Old Glory 7/1/12
- Ragnar Relay:
- (28:24:24) SoCal Ragnar 4/6-7/18
Short-Term Running Goals:
- Running Boston Marathon with Callie 2020 ...!!!
- Break 19:00 in the 5K
- Break 1:28 in Half Marathon
- Hit 3:16:00 in the Marathon
Upcoming Races:
- Boston with Callie...!!! (my daughter)
Long-Term Running Goals:
- Win 1st in the World Series Team Roping Finals Dec. 2020
- Run Boston with Callie, My Daughter
- Run Sub-18:00 5K (Ouch)
Run Sub- 3:10 Marathon Run 3:16 Marathon- Compete in a Full Iron Man (Not sure since my two major bike accidents)
Personal: Married, two kids Kirby (Baylor University, Married not a a Runner), Callie (TCU University, Married and Runner).
My main sport is Team Roping, I've been doing that all my life.
I started running in the spring of 2010.
I Just Run Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 23.55 | 18.00 | 8.10 | 0.00 | 49.65 |
|
| Altra Instinct Black Miles: 49.65 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.15 | 3.00 | 1.00 | 0.00 | 10.15 |
|
| Mile |
Time |
HR |
HR % |
Max HR |
| |
|
|
|
|
| 1 |
9:05:00 |
125 |
61% |
|
| 2 |
8:43:00 |
135 |
68% |
|
| 3 |
8:21:00 |
138 |
70% |
|
| 4 |
8:37:00 |
140 |
72% |
big hill |
| 5 |
7:53:00 |
140 |
72% |
|
| 6 |
7:56:00 |
142 |
73% |
|
| 7 |
8:18:00 |
143 |
74% |
|
| 8 |
7:56:00 |
147 |
76% |
|
| 9 |
7:27:00 |
150 |
78% |
|
| 10 |
7:01:00 |
161 |
85% |
168 |
| .15 mile cool-down |
|
|
|
|
| Total |
81:17:00 |
142 |
73% |
|
| Pace |
8:07:42 |
|
|
WT |
| Temp |
38-48 |
Humidity |
98 Foggy |
|
| Dew Point |
46 |
Wind |
7 |
154 |
Another 10 mile run. Wanted to do it yesterday but couldn't find time.
|
| Altra Instinct Black Miles: 10.15 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.15 | 10.00 | 4.00 | 0.00 | 20.15 |
| Last 20 mile run before my marathon. Still haven't decided if I'm going to run the Ft Worth Cowtown or the Woodlands. This run was very similar to last week's 20 miler but my HR was a little higher in the early miles. Nasty day at 50 degrees, 100% humidity and windy. Now it's time to start to taper off. Not sure how this will equate to marathon time but probably not a PR. I do think I can get the BQ though and that's my main goal! With my inconsistent schedule I've had a hard time getting in the miles I wanted to get in. I wish I could have run a few more. I was happy with the speed of my last two miles although it was hard to get there. My legs are feeling great but my cardio still seems to be struggling.
7:53 Avg Pace - 152 HR
| Mile |
Time |
HR |
HR % |
|
| 1 |
7:54:00 |
140 |
72% |
|
| 2 |
8:21:00 |
147 |
76% |
|
| 3 |
8:04:00 |
143 |
74% |
|
| 4 |
8:07:00 |
143 |
74% |
|
| 5 |
8:03:00 |
146 |
76% |
8:05:48 |
| 6 |
7:57:00 |
140 |
72% |
144 |
| 7 |
7:50:00 |
152 |
80% |
|
| 8 |
8:11:00 |
150 |
78% |
|
| 9 |
7:43:00 |
147 |
76% |
|
| 10 |
8:05:00 |
151 |
79% |
7:57:12 |
| 11 |
7:48:00 |
147 |
76% |
148 |
| 12 |
8:12:00 |
155 |
82% |
|
| 13 |
7:55:00 |
153 |
80% |
|
| 14 |
7:49:00 |
154 |
81% |
|
| 15 |
7:32:00 |
160 |
85% |
7:51:12 |
| 16 |
7:28:00 |
150 |
78% |
154 |
| 17 |
7:57:00 |
159 |
84% |
|
| 18 |
8:05:00 |
161 |
85% |
|
| 19 |
7:15:00 |
166 |
88% |
|
| 20 |
7:25:00 |
168 |
89% |
7:38:00 |
| |
|
|
|
161 |
| |
|
|
|
|
| .15 Mile Cool-Down |
|
|
|
|
| Total |
157:41:00 |
152 |
79% |
|
| Pace |
7:53:03 |
|
|
WT |
| Temp |
50 |
Humidity |
100 |
|
| Dew Point |
50 |
Wind |
15 |
152 |
|
| Altra Instinct Black Miles: 20.15 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.25 | 0.00 | 3.10 | 0.00 | 3.35 |
| Had to get up at 4am to leave early this morning so I only ran 3+ miles. 6:58,7:01,6:51 Less than 21 for a 5K and wasn't racing anyone but father time.
| Mile |
Time |
HR |
HR % |
| 1 |
6:58:00 |
153 |
80% |
| 2 |
7:16:00 |
153 |
80% |
| 3 |
6:51:00 |
169 |
89% |
| 0.35 |
Cool-Down |
|
|
| Total |
21:05:00 |
158 |
83% |
| Pace |
7:01:40 |
|
|
|
| Altra Instinct Black Miles: 3.35 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Wow... This was hilly! Were in Arkansas at Greersferry Lake, at the base of the Ozark Mountains, at a retreat! Beautiful but tough running. :-)
| Mile |
Time |
HR |
HR % |
| 1 |
8:19:00 |
134 |
68% |
| 2 |
8:33:00 |
145 |
75% |
| 3 |
9:41:00 |
149 |
78% |
| 4 |
9:29:00 |
149 |
78% |
| 5 |
7:44:00 |
145 |
75% |
| 6 |
7:41:00 |
148 |
77% |
| 7 |
7:33:00 |
150 |
78% |
| 8 |
7:54:00 |
157 |
83% |
| Total |
66:54:00 |
147 |
76%
|
|
| Altra Instinct Black Miles: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 5.00 | 0.00 | 0.00 | 8.00 |
| It's funny how the same run can be so different from one day to the next. I would have though I'd run this a little slower today, but with less effort, I was several seconds faster today. Still in Arkansas at the Retreat. It is really hilly where I ran. I'm not used to running down that steep of hills! (Can someone tell me how to do it?) It hurt my hips and butt and I was going really slow, not really a run just an aquard slow gallop. I though I could gain some time but it's just too steep. I've worked some muscles on both the steep uphill and downhill that I haven't worked before! Mile 3 & 4 uphill were really tough!
| Mile |
Time |
HR |
| 1 |
8:12:00 |
142 |
| 2 |
8:20:00 |
138 |
| 3 |
9:31:00 |
145 |
| 4 |
9:17:00 |
149 |
| 5 |
7:44:00 |
136 |
| 6 |
7:31:00 |
147 |
| 7 |
7:39:00 |
147 |
| 8 |
7:34:00 |
155 |
| Total |
65:48:00 |
145 |
| Pace |
8:13:30 |
|
|
| Altra Instinct Black Miles: 8.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 23.55 | 18.00 | 8.10 | 0.00 | 49.65 |
|
| Altra Instinct Black Miles: 49.65 |
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