Had to get up at 4am to leave early this morning so I only ran 3+ miles. 6:58,7:01,6:51 Less than 21 for a 5K and wasn't racing anyone but father time.
Mile |
Time |
HR |
HR % |
1 |
6:58:00 |
153 |
80% |
2 |
7:16:00 |
153 |
80% |
3 |
6:51:00 |
169 |
89% |
0.35 |
Cool-Down |
|
|
Total |
21:05:00 |
158 |
83% |
Pace |
7:01:40 |
|
|
|