| Location: Kingsbury,TX,USA Member Since: Jan 10, 2011 Gender: Male Goal Type: Local Elite Running Accomplishments:
Some day I will not be able to do this...today is not that day!
Started Running (6/1/10) @ 50 Yrs Old
- 5K:
- 22:26 (7:14 pace) McAllister Park 8/14/10
- 22:24 San Marcos (7:13 pace) 10/19/10
- 21:09 San Marcos (6:49 pace) 11/20/10
- 20:19 San Marcos-Faith Run (6:33 pace) 5/26/12
- 20:06 Fentress (6:26 pace) 10/20/12
- *19:21 Gruene (6:20 pace) 11/22/12 (*Short Course)
- 19:42 San Marcos-Faith Run (6:21 pace) 5/25/13
- 19:42 San Marcos-Faith Run (6:21 pace) 5/24/14 (Not a Typo, exactly same time as last year)
- 21:38 New Braunfels Orange Leaf (6:58 pace) 7/19/14
- 19:33 Gruene Turkey Trot (6:18 pace) 11/27/14
- 19:43 Kyle-For the Love of Go (6:27 pace) 2/14/15
-
5 Miles:
- 34:03 (6:48 pace) Hillsboro, Ill 7/4/11
- 10Ks:
- 43:24 (7:00 pace) Gatesville, Tx 6/4/11
- Half Marathons:
- 1:42:16 (7:48 pace) Austin Livestrong 2/20/11
- 1:36:23 (7:21 pace) Moe's Better Half 3/6/11
- 1:35:55 (7:19 pace) Chosen Half Marathon for Adoption 10/29/11
- 1:30:10 (6:53 pace) Austin 3M 1/2/12
- 1:43:13 (7:54 pace) Orange Leaf 7/14/12
- 1:33:44 (7:08 pace) Chosen Half Marathon for Adoption 10/27/12
- 1:32:23 (7:03 pace) Austin 3M 1/13/13
- 1:35:16 (7:16 pace) Marathon for Adoption 10/26/13 (Ran off-course .3 miles)
- 1:36:48 (7:23 pace) SA Rock-N-Roll 11/17/13
- 1:37:06 (7:25 pace) Chosen Half Marathon for Adoption 10/25/14
- 2:00:28 (9:11 pace) Long Beach Half Marathon (Paced Callie) 10/11/15
- 1:39:29 (7:35 pace) Marathon for Adoption 11/21/15
- 1:34:06 (7:11 pace) Marathon for Adoption 11/19/16
- 1:37:43 (7:37 pace) Marathon for Adoption 11/18/17
- 1:36:30 (7:22 pace) Marathon for Adoption 11/17/18
- 1:45:10 (8:01 Paced Callie) Surf City Half Marathon 2/2/20
- Marathons:
- 3:38:09 (8:19 pace) Oklahoma City Marathon 5/1/11
- 3:30:16 (8:01 pace) Ft. Worth Cowtown 2/26/12
- 3:30:53 (8:03 pace) Oklahoma City Marathon 4/29/12
- 0:00:00 (DNF) Ft Worth Cowtown Marathon 2/24/13 (Ran off-course)
- 3:22:56 (7:44 pace) Temple Army Marathon BQ 4/21/13
- 3:27:24 (7:55 pace) Boston Marathon BQ 4/21/14
- 3:18:40 (7:35 pace) CIM Marathon BQ 12/7/14
- 3:33:07 (8:08 pace) San Antonio R&R Marathon BQ 12/7/16
- 3:25:32 (7:51pace) The Woodlands Marathon BQ 3/3/18
- 3:26:17 (7:52 pace) The Woodlands Marathon BQ 3/2/19
- Triathlons:
- (1:12:23) Martindale (Sprint) Tri For Old Glory 7/1/12
- Ragnar Relay:
- (28:24:24) SoCal Ragnar 4/6-7/18
Short-Term Running Goals:
- Running Boston Marathon with Callie 2020 ...!!!
- Break 19:00 in the 5K
- Break 1:28 in Half Marathon
- Hit 3:16:00 in the Marathon
Upcoming Races:
- Boston with Callie...!!! (my daughter)
Long-Term Running Goals:
- Win 1st in the World Series Team Roping Finals Dec. 2020
- Run Boston with Callie, My Daughter
- Run Sub-18:00 5K (Ouch)
Run Sub- 3:10 Marathon Run 3:16 Marathon- Compete in a Full Iron Man (Not sure since my two major bike accidents)
Personal: Married, two kids Kirby (Baylor University, Married not a a Runner), Callie (TCU University, Married and Runner).
My main sport is Team Roping, I've been doing that all my life.
I started running in the spring of 2010.
I Just Run Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 29.58 | 17.00 | 5.00 | 0.00 | 51.58 |
|
| Saucony Cortana (Red) Miles: 30.58 | Saucony Mirage II Miles: 21.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.33 | 15.00 | 5.00 | 0.00 | 20.33 |
| Another long run today. I wasn't able to run Friday or Saturday so my week total fell to 50. I really wanted to be at 60.
This run was very similar to my long run two weeks ago. When I started I couldn't remember exactly what I had done but now realize I didn't start out quite so slow. Last time I started the first 5 miles with an 8:00 pace. On this run I started with a 8:15 pace. My pace was 1 second slower this time than before. That was okay but I really had to push on the last 5 miles to bring the average pace down to 7:43.
It seems like I have a long way to go, I feel I should be running this run with an average pace of 7:30.
| Mile |
Time |
HR |
HR % |
|
| 1 |
8:28:00 |
156 |
0.83 |
|
| 2 |
8:24:00 |
139 |
72% |
|
| 3 |
8:10:00 |
142 |
74% |
|
| 4 |
8:12:00 |
144 |
75% |
|
| 5 |
8:02:00 |
144 |
75% |
8:15:12 |
| 6 |
8:05:00 |
139 |
72% |
145 |
| 7 |
7:50:00 |
142 |
74% |
|
| 8 |
7:56:00 |
145 |
76% |
|
| 9 |
7:49:00 |
148 |
78% |
|
| 10 |
7:33:00 |
148 |
78% |
7:50:36 |
| 11 |
7:36:00 |
150 |
79% |
144 |
| 12 |
7:40:00 |
150 |
79% |
|
| 13 |
7:31:00 |
152 |
80% |
|
| 14 |
7:31:00 |
156 |
83% |
|
| 15 |
7:24:00 |
160 |
85% |
7:32:24 |
| 16 |
7:28:00 |
160 |
85% |
154 |
| 17 |
7:18:00 |
162 |
86% |
|
| 18 |
7:08:00 |
163 |
87% |
|
| 19 |
7:08:00 |
164 |
87% |
|
| 20 |
7:10:00 |
167 |
89% |
7:14:24 |
| 0.33 |
Slow-Cool Down |
|
163 |
| Total |
154:23:00 |
152 |
80% |
|
| Pace |
7:43:09 |
|
|
WT |
| Temp |
37 |
Humidity |
75 |
158 |
| Dew Point |
30 |
Wind |
|
156 |
But he said to me, “My grace is sufficient for you, for my power is made perfect in weakness.” Therefore I will boast all the more gladly of my weaknesses, so that the power of Christ may rest upon me.
|
| Saucony Cortana (Red) Miles: 20.33 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.25 | 0.00 | 0.00 | 0.00 | 10.25 |
| I ran this run based on JG's suggestion...to stay in the Hansons Marathon method - Easy Run. :-) Wait...JG hadn't posted the suggestion until after this run. I guess I'm phychic!
| Mile |
Time |
HR |
HR % |
|
| 1 |
8:48:00 |
139 |
72% |
|
| 2 |
8:33:00 |
135 |
69% |
|
| 3 |
8:17:00 |
134 |
68% |
|
| 4 |
8:46:00 |
138 |
71% |
|
| 5 |
8:13:00 |
133 |
68% |
|
| 6 |
8:28:00 |
133 |
68% |
|
| 7 |
8:30:00 |
133 |
68% |
|
| 8 |
8:30:00 |
139 |
72% |
|
| 9 |
8:10:00 |
135 |
69% |
|
| 10 |
8:23:00 |
138 |
71% |
|
| |
|
|
|
|
| Total |
84:38:00 |
136 |
69% |
|
| Pace |
8:27:48 |
|
|
WT |
| Temp |
46 |
Humidity |
49 |
157 |
| Dew Point |
30 |
Wind |
15 |
|
1 John 3:20
For whenever our heart condemns us, God is greater than our heart, and he knows everything.
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| Saucony Cortana (Red) Miles: 10.25 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 Easy miles @ 9:00 Pace at the gym.
Be still before the Lord and wait patiently for him; fret not yourself over the one who prospers in his way, over the man who carries out evil devices! Refrain from anger, and forsake wrath! Fret not yourself; it tends only to evil. For the evildoers shall be cut off, but those who wait for the Lord shall inherit the land.
|
| Saucony Mirage II Miles: 8.00 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Ahhhh .... sick again with a stomach bug. spent last night vomiting! So much for a good week of running.
Proverbs 17:22
A joyful heart is a good medicine, but a crushed spirit dries up the bones.
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 2.00 | 0.00 | 0.00 | 6.00 |
| Well, hopefully I'm well now. I still felt bad yesterday but when I woke up this morning I was much better. I slept in so I couldn't run in the morning. I went to the gym at lunch, which I have never done before, and ran 6 miles at mostly a fairly slow pace. My legs are sure rested.
6 Miles on TM with 2 at MP.
Behold, I will bring to it health and healing, and I will heal them and reveal to them abundance of prosperity and security.
|
| Saucony Mirage II Miles: 6.00 |
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Slow recovery run, small loop. 8:45 @ 136 HR.
Still feeling a little tired. Weight down to 152.
|
| Saucony Mirage II Miles: 7.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 29.58 | 17.00 | 5.00 | 0.00 | 51.58 |
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| Saucony Cortana (Red) Miles: 30.58 | Saucony Mirage II Miles: 21.00 |
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