I ran this run based on JG's suggestion...to stay in the Hansons Marathon method - Easy Run. :-) Wait...JG hadn't posted the suggestion until after this run. I guess I'm phychic!
Mile |
Time |
HR |
HR % |
|
1 |
8:48:00 |
139 |
72% |
|
2 |
8:33:00 |
135 |
69% |
|
3 |
8:17:00 |
134 |
68% |
|
4 |
8:46:00 |
138 |
71% |
|
5 |
8:13:00 |
133 |
68% |
|
6 |
8:28:00 |
133 |
68% |
|
7 |
8:30:00 |
133 |
68% |
|
8 |
8:30:00 |
139 |
72% |
|
9 |
8:10:00 |
135 |
69% |
|
10 |
8:23:00 |
138 |
71% |
|
|
|
|
|
|
Total |
84:38:00 |
136 |
69% |
|
Pace |
8:27:48 |
|
|
WT |
Temp |
46 |
Humidity |
49 |
157 |
Dew Point |
30 |
Wind |
15 |
|
1 John 3:20
For whenever our heart condemns us, God is greater than our heart, and he knows everything.
|