I didn't feel very good yesterday after my run. I think I was dehydrated. When I finished my run I was at 153 and at anything below 155 I think I start feeling it. It was so cold I didn't drink hardly any water yesterday. When I went to bed I though today would have to be a slow, low mileage day but when I woke up I felt much better. Not great, but better. After the first couple of miles and feeling pretty good I decided to up the goal pace and distance a little.
This was a deceint run but I am really wanting a 7:20-30 pace to seem easier for a run this distance. I guess I'm expecting too much.
| Mile |
Time |
HR |
HR % |
3 Mile Avg |
| 1 |
7:55:00 |
142 |
74% |
|
| 2 |
7:47:00 |
150 |
79% |
|
| 3 |
7:25:00 |
151 |
80% |
7:42:20 |
| 4 |
7:35:00 |
159 |
85% |
|
| 5 |
7:13:00 |
157 |
84% |
|
| 6 |
7:22:00 |
157 |
84% |
7:23:20 |
| 7 |
7:24:00 |
159 |
85% |
|
| 8 |
7:35:00 |
160 |
85% |
|
| 9 |
7:32:00 |
162 |
86% |
7:30:20 |
| 10 |
7:08:00 |
160 |
85% |
|
| 11 |
7:11:00 |
160 |
85% |
|
| 12 |
6:55:00 |
166 |
88% |
7:04:40 |
| |
|
|
|
|
| 0.30 |
Slow-Cool Down |
|
Elev Gain |
1033 |
| Total |
89:02:00 |
157 |
83% |
|
| Pace |
7:25:10 |
|
|
WT |
| Temp |
48 |
Humidity |
71 |
|
| Dew Point |
39 |
Wind |
15 |
155 |
There may not be any running tomorrow as a snow/ice strom is supposed to blow in.
“Come now, let us reason together, says the Lord: though your sins are like scarlet, they shall be as white as snow; though they are red like crimson, they shall become like wool.
| 